How many calories are in Toasted nuts and seeds?

100 g of Toasted nuts and seeds has 413 kcal. Serving, 45.0 g (45 g): about 186 kcal.

Is Toasted nuts and seeds high in protein?

Toasted nuts and seeds contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 5.7 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in Toasted nuts and seeds?

Toasted nuts and seeds has 54.7 g of total carbohydrates per 100 g, including 10.9 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toasted nuts and seeds?

Toasted nuts and seeds contains 13.3 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toasted nuts and seeds

Packaged product Nuts and Seeds Woolworth

Toasted nuts and seeds contains 413 kcal per 100 g. A serving, 45.0 g (45 g) provides about 186 kcal.

Roughly 56% of its calories come from carbohydrates, with 31% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (441 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

413kcal per 100 g

12.7 gprotein

54.7 gcarbohydrates

13.3 gfat

186kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	413 kcal
Total fat L	13.3 g	17%
Saturated fat L	2.4 g	12%
Sodium	not reported
Total carbohydrates L	54.7 g	20%
Dietary fiber L	10.9 g	39%
Total sugars L	10 g
Protein L	12.7 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 56%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.7 gabove the median for nuts and seeds (median 10.5 g)
Fiber10.9 gin the top quarter of nuts and seeds (median 5.8 g)
Sugars10 gabove the median for nuts and seeds (median 6.9 g)
Fat13.3 gbelow the median for nuts and seeds (median 23.2 g)
Saturated fat2.4 gbelow the median for nuts and seeds (median 5.3 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworth
Barcode: 9400597027625
Label serving: 45.0 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400597027625. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.