Choco nutty
Packaged product Nuts and Seeds Sync
Choco nutty contains 413 kcal per 100 g. A serving, 30 g (30 g) provides about 124 kcal.
Roughly 79% of its calories come from protein, with 14% from fat and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 76.7 g | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 79%
- Carbohydrates 7%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.7 gin the top quarter of nuts and seeds (median 10 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 25 g)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sync
- Barcode
- 3770009606356
- Label serving
- 30 g
- Category
- Nuts and Seeds
Ingredients
Isolat de protéine de pois* Isolat de protéine de riz* Concentré de protéine de graine de courge déshuilées* Protéine de chanvre* Protéine de lentille* Arômes naturels Dextrose de raisin Fibre d’acacia Lécithine de tournesol* Cacao* Stevia
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toasted nuts and seeds Woolworth | 413 | 12.7 g | 54.7 g | 13.3 g |
| Strawberry And Coconut Dragon Superfoods | 413 | 50 g | 28 g | 11 g |
| Glo bar mixed nuts caramel and sea salt ounce case Raw Indulgence Ltd. | 413 | 21.7 g | 43.5 g | 26.1 g |
| Proteinnut2 powerbar | 413 | 34 g | 31 g | 17 g |
| Premium Whey Protein Choc Coconut Vpa | 413 | 80 g | 10 g | 6 g |
| Nutrigrain Bar Kellogg's | 413 | 6.8 g | 73.2 g | 10 g |
| Crunch Donuts Little Debbie | 413 | 4.4 g | 59.8 g | 17.4 g |
| Premium Whey Choc Hazelnut Flavour VPA Australia | 413 | 78 g | 11 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco nutty?
100 g of Choco nutty has 413 kcal. Serving, 30 g (30 g): about 124 kcal.
Is Choco nutty high in protein?
Choco nutty contains 76.7 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30 g (30 g). About 79% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Choco nutty?
Choco nutty has 6.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco nutty?
Choco nutty contains 6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770009606356. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.