Toasted Ham & Cheese
Packaged product Dairy and Eggs Nutrisystem
Toasted Ham & Cheese contains 192 kcal per 100 g. A serving, 120 g (120 g) provides about 230 kcal.
Roughly 48% of its calories come from carbohydrates, with 34% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 2.9 g | 15% |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 1.7 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 25 µg | 3% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 1.5 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 48%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars1.7 gbelow the median for dairy and eggs (median 3.9 g)
- Fat8.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium333 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674750013
- Label serving
- 120 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whipped cream Dunnes Stores | 192 | 1.2 g | 2.2 g | 20 g |
| Buttermilk pikelets Waitrose | 192 | 7.1 g | 37.7 g | 0.8 g |
| Cream Hauz Farm Fresh | 192 | 2.7 g | 13.9 g | 14 g |
| Hard Boiled Eggs LifeCafe | 192 | 16 g | 1.3 g | 13.3 g |
| Dairy Free Strawberry Lemongrass Homemade | 192 | 0 g | 28 g | 8.8 g |
| Egg Scramble Cedarlane | 192 | 16.2 g | 1.5 g | 13.6 g |
| Rich and creamy feta stuffed olives Waitrose | 192 | 1.8 g | 4.3 g | 18 g |
| Plant-Based Sausage, Egg, and Cheese Mings Bings | 192 | 8.8 g | 20 g | 9.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toasted Ham & Cheese?
100 g of Toasted Ham & Cheese has 192 kcal. Serving, 120 g (120 g): about 230 kcal.
Is Toasted Ham & Cheese high in protein?
Toasted Ham & Cheese contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 12 g in serving, 120 g (120 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Toasted Ham & Cheese?
Toasted Ham & Cheese has 26.7 g of total carbohydrates per 100 g, including 5 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toasted Ham & Cheese?
Toasted Ham & Cheese contains 8.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Toasted Ham & Cheese?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0632674750013. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.