Toasted coconut hummus
Packaged product Soups and Sauces
Toasted coconut hummus contains 214 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 60 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 17.9 g | |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars17.9 gin the top quarter of soups and sauces (median 4 g)
- Fat10.7 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium71 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 28.6 g | 28.6 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 17.9 g | 17.9 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0688267178115
- Label serving
- 2 Tbsp (28 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, water, organic sugar, sunflower oil, olive oil, toasted coconut, sea salt, topping: toasted almonds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSugarSunflower oilOlive oilSaltAlmond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Hummus The Fresh Hummus Co | 214 | 3.6 g | 14.3 g | 17.9 g |
| Moutarde au miel Fauchon | 214 | 6.8 g | 20.3 g | 11 g |
| Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods | 214 | 7.1 g | 14.3 g | 14.3 g |
| Fiery sriracha hummus Tribe Mediterranean Foods Inc. | 214 | 3.6 g | 17.9 g | 14.3 g |
| Roasted Garlic Hummus Tribe Mediterranean Foods | 214 | 7.1 g | 17.9 g | 12.5 g |
| Tuscan White Bean Hummus Glencourt Inc. | 214 | 7.1 g | 17.9 g | 14.3 g |
| hummus classic ithaca | 214 | 7.1 g | 21.4 g | 14.3 g |
| Hamburger Sauce Dan Qinx | 214 | 0.9 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924139. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267178115. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.