How many calories are in Toast Seeds?

100 g of Toast Seeds has 299 kcal. Serving, 1 portion, 100 g (100 g): about 299 kcal.

How much protein is in Toast Seeds?

Toast Seeds contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 8.5 g in serving, 1 portion, 100 g (100 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10.5 g).

How many carbs are in Toast Seeds?

Toast Seeds has 52 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Seeds?

Toast Seeds contains 5.5 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Seeds

Packaged product Nuts and Seeds Don Don

Toast Seeds contains 299 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 299 kcal.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

299kcal per 100 g

8.5 gprotein

52 gcarbohydrates

5.5 gfat

299kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	299 kcal
Total fat L	5.5 g	7%
Saturated fat L	0.6 g	3%
Sodium	not reported
Total carbohydrates L	52 g	19%
Dietary fiber	not reported
Total sugars L	3.6 g
Protein L	8.5 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.5 gbelow the median for nuts and seeds (median 10.5 g)
Sugars3.6 gbelow the median for nuts and seeds (median 6.9 g)
Fat5.5 gin the lowest quarter of nuts and seeds (median 23.2 g)
Saturated fat0.6 gin the lowest quarter of nuts and seeds (median 5.3 g)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Don Don
Barcode: 8606018730582
Label serving: 1 portion (100 g)
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

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Macadamia Nut Häagen-Dazs	299	4.9 g	19.8 g	22.2 g
Seedless Raisins FreshLife	299	3 g	75.7 g	0.67 g
Three Seed Mix Morrisons	299	23.7 g	9.5 g	25.1 g
Seedy Wholewheat Sourdough WILD RISE	299	10 g	43.8 g	7.5 g
Kanelknute Bakehuset	299	5.6 g	52 g	7.9 g
True Protein Toasted Coconut Bar true	298	22.7 g	14.4 g	10.2 g
Dill Pickle Sunflower Seeds Spitz	300	10.6 g	8.8 g	24.7 g
Spitz Sunflower Seeds Spitz	300	10.6 g	7.1 g	24.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8606018730582. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.