Kanelknute
Packaged product Nuts and Seeds Bakehuset
Kanelknute contains 299 kcal per 100 g. A serving, 160 g (160 g) provides about 478 kcal.
Roughly 69% of its calories come from carbohydrates, with 24% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 3.2 g | 16% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 18 g | |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 69%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber1.4 gin the lowest quarter of nuts and seeds (median 5.8 g)
- Sugars18 gabove the median for nuts and seeds (median 6.9 g)
- Fat7.9 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat3.2 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium197 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bakehuset
- Barcode
- 1704161400875
- Label serving
- 160 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nut Häagen-Dazs | 299 | 4.9 g | 19.8 g | 22.2 g |
| Seedless Raisins FreshLife | 299 | 3 g | 75.7 g | 0.67 g |
| Three Seed Mix Morrisons | 299 | 23.7 g | 9.5 g | 25.1 g |
| Toast Seeds Don Don | 299 | 8.5 g | 52 g | 5.5 g |
| Seedy Wholewheat Sourdough WILD RISE | 299 | 10 g | 43.8 g | 7.5 g |
| True Protein Toasted Coconut Bar true | 298 | 22.7 g | 14.4 g | 10.2 g |
| Passion Fruit & Coconut Fruit Shot WOOLWORTHS | 298 | 3.6 g | 60 g | 3.2 g |
| custard donut the daily bakery | 298 | 5.1 g | 43 g | 11.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 1704161400875. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.