How many calories are in Toast Ham?

100 g of Toast Ham has 171 kcal. Serving, 45 g (45 g): about 77 kcal.

Is Toast Ham high in protein?

Toast Ham contains 12.2 g of protein per 100 g (24% of the 50 g Daily Value), or 5.5 g in serving, 45 g (45 g). About 28% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Toast Ham?

Toast Ham has 13.6 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Toast Ham?

Toast Ham contains 7.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Toast Ham

Packaged product Meat 新東陽

Toast Ham contains 171 kcal per 100 g. A serving, 45 g (45 g) provides about 77 kcal.

Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

171kcal per 100 g

12.2 gprotein

13.6 gcarbohydrates

7.6 gfat

77kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	171 kcal
Total fat L	7.6 g	10%
Saturated fat L	3.1 g	16%
Sodium	not reported
Total carbohydrates L	13.6 g	5%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	12.2 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 32%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.2 gbelow the median for meat (median 17.1 g)
Sugars2.2 gabove the median for meat (median 1 g)
Fat7.6 gbelow the median for meat (median 8.8 g)
Saturated fat3.1 gbelow the median for meat (median 3.2 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: 新東陽
Barcode: 4710057178978
Label serving: 45 g
Category: Meat

Ingredients

Ingredients not reported.

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Herbes de Provence Lamb Shanks (Costco) A La Carte	171	15.7 g	2.1 g	10.7 g
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Lambs Liver Sainsbury's	171	25.9 g	4.9 g	5.3 g
Lamb Shank A La Carte	171	15.7 g	2.1 g	10.7 g
Lamb Shanks A La Carte	171	15.7 g	2.1 g	10.7 g
Beef Jerky Oakwood Smallgoods	171	19.3 g	0.33 g	10.3 g
Herbes de Provence Lamb Shankd A La Carte	171	15.7 g	2.1 g	10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4710057178978. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.