Toast Français
Packaged product Beverages Jacquet
Toast Français contains 390 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (383 kcal per 100 g).
100 g provides 93% of the Daily Value for manganese, 43% of the Daily Value for Thiamin (B1) and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 7 g | |
| Added sugars L | 5.5 g | 11% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.51 mg | 43% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 0.59 mg | 4% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 40.7 µg | 10% |
| Vitamin B12 L | 0.008 µg | 0.4% |
| Calcium L | 29.5 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 73.7 mg | 18% |
| Phosphorus L | 237 mg | 19% |
| Potassium L | 309 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.1 mg | 93% |
| Selenium L | 10.6 µg | 19% |
| Iodine L | 41 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber5.3 gabove the median for beverages (median 4.9 g)
- Sugars7 gin the top quarter of beverages (median 4.1 g)
- Fat5.3 gbelow the median for beverages (median 5.6 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.9 g)
- Sodium511 mgabove the median for beverages (median 480 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 56.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.2 µg |
|---|
Other components (2)
| Water L | 13.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Wheat Flour, Sugar, Yeast, Vegetable Fat, Salt, Wheat Gluten, Absorbic Acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSalt
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|---|---|---|---|---|
| Extrafinas Mini Tostas Integral Pingo Doce | 390 | 14.8 g | 62.8 g | 6.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toast Français?
100 g of Toast Français has 390 kcal.
Is Toast Français high in protein?
Toast Français contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 12% of its calories come from protein.
How many carbs are in Toast Français?
Toast Français has 72 g of total carbohydrates per 100 g, including 5.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toast Français?
Toast Français contains 5.3 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Toast Français contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (93% DV), Thiamin (B1) (43% DV), copper (31% DV), iodine (27% DV) and selenium (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toast Français?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3248850009607. License: ODbL 1.0 (Open Food Facts). Source record dated June 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.