Toast Croustillant aux 3 graines
Packaged product Beverages Monoprix
Toast Croustillant aux 3 graines contains 441 kcal per 100 g. A serving, pour 1 portion de 25 g (25 g) provides about 110 kcal.
Roughly 46% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 85% of the Daily Value for manganese, 66% of the Daily Value for copper and 52% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 0.005 mg | 0% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
| Vitamin A L | 0.16 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 5.5 mg | 37% |
| Thiamin (B1) L | 0.62 mg | 52% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.3 mg | 17% |
| Folate (B9) L | 62.1 µg | 16% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 137 mg | 11% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 145 mg | 35% |
| Phosphorus L | 312 mg | 25% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 85% |
| Selenium L | 10.3 µg | 19% |
| Iodine L | 16.4 µg | 11% |
| Chloride L | 7.7 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 46%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of beverages (median 0.7 g)
- Fiber14 gin the top quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat17 gin the top quarter of beverages (median 0.2 g)
- Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
- Sodium720 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water9.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13 µg |
|---|
Other components (2)
| Water L | 9.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350030203948
- Quantity
- 200 g
- Label serving
- pour 1 portion de 25 g
- Category
- Toast croustillant
- Packaging
- fr:lien-plastique,fr:sachet-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ complet* - graines de tournesol* 10 % - GRAINES DE SÉSAME* 9,4 % - graines de lin brun* 7,7 % - huile d'olive vierge extra* 3 % - levure - flocons d'AVOINE* - farine de BLÉ* - sel de mer - MALT D'ORGE* - agent de traitement de la farine : acide ascorbique - farine de MALT de BLÉ*. Traces de LAIT. * ingrédients issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOlive oilYeastOatsSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toast Croustillant tomate et mozzarella Bio Monoprix | 390 | 16 g | 53 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3350030203948. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.