Toast Brot
Packaged product Beverages clever
Toast Brot contains 221 kcal per 100 g. A serving, 1 slice, 25 g (25 g) provides about 55 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 83% of the Daily Value for manganese, 55% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 221 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.66 mg | 55% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 48.1 µg | 12% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 2 mg | 11% |
| Magnesium L | 68.3 mg | 16% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 304 mg | 6% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 9 µg | 16% |
| Iodine L | 20 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for beverages (median 0.7 g)
- Fiber6.7 gin the top quarter of beverages (median 0.05 g)
- Sugars2.4 gbelow the median for beverages (median 4.9 g)
- Fat1 gabove the median for beverages (median 0.2 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium480 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water18.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.3 µg |
|---|
Other components (2)
| Water L | 18.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- clever
- Barcode
- 9003740065743
- Quantity
- 500 g
- Label serving
- 1 slice (25 g)
- Category
- Weizentoastbrot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Weizenmehl (66%), Weizensauerteig (Weizenmehl, Wasser), Wasser, Hefe, Speisesalz, Rapsöl, Zucker, Gerstenmalzmehl, Säureregulator: Natriumacetate; Mehlbehandlungsmittel: Ascorbinsäure.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltRapeseed (canola) oilSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich-Toast Weizen K Classic | 251 | 8.5 g | 46 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9003740065743. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "TOAST BROT". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.