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To Fu Gan

Packaged product Beans and Legumes Oriente

To Fu Gan contains 130 kcal per 100 g. A serving, 100 g (100 g) provides about 130 kcal.

Roughly 36% of its calories come from protein, with 36% from fat and 28% from carbohydrates (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (129 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

To Fu Gan by Oriente, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
130kcal per 100 g
12 gprotein
9.1 gcarbohydrates
5.3 gfat
130kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 130 kcal
Total fat L 5.3 g 7%
Saturated fat L 1 g 5%
Sodium L 40 mg 2%
Total carbohydrates L 9.1 g 3%
Dietary fiber L 0 g 0%
Total sugars L 0.17 g
Added sugars L 0 g 0%
Protein L 12 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 28%Fat: 36%130kcal / 100 g
  • Protein 36%
  • Carbohydrates 28%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12 gin the lowest quarter of beans and legumes (median 13.6 g)
  • Fiber0 gin the lowest quarter of beans and legumes (median 1.5 g)
  • Sugars0.17 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Fat5.3 gin the lowest quarter of beans and legumes (median 7.5 g)
  • Saturated fat1 gin the lowest quarter of beans and legumes (median 1.2 g)
  • Sodium40 mgin the top quarter of beans and legumes (median 12 mg)
  • Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Oriente
Barcode
8422315410008
Quantity
1kg
Label serving
100 g
Category
Plain tofu
Packaging
Plastic,vacuum-packed
Nutri-Score
A as computed by Open Food Facts

Ingredients

Eau, Soja, sauce soja (eau, farine, sel), gélifiant (e516), sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Organic Tofu Horium 130 17 g 5 g 4.5 g
Tofu Natur Rewe Bio 130 14 g 1.6 g 7.3 g
Organic Tofu Vemondo 130 12.5 g 0.5 g 8.5 g
Tofu Soya distinction 129 15.3 g 3.5 g 5.3 g
Tofu nature bio Locadélice 129 13.7 g 0 g 7.1 g
Tofu naturale Bennet 131 14 g 0.5 g 8 g
Tofu natur Taifun 131 15 g 0.5 g 7.6 g
Tofu nature Karma 131 16 g 0.5 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8422315410008. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in To Fu Gan?

100 g of To Fu Gan has 130 kcal. Serving, 100 g (100 g): about 130 kcal.

Is To Fu Gan high in protein?

To Fu Gan contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 36% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 13.6 g).

How many carbs are in To Fu Gan?

To Fu Gan has 9.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in To Fu Gan?

To Fu Gan contains 5.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in To Fu Gan?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.