Tiras Pollo Frango
Packaged product Poultry MERCADONA
Tiras Pollo Frango contains 107 kcal per 100 g. A serving, 94 g (94 g) provides about 101 kcal.
Roughly 88% of its calories come from protein, with 10% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 126 kcal per 100 g across 38 products.
100 g provides 54% of the Daily Value for chloride, 53% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 172 mg | 57% |
| Sodium L | 708 mg | 31% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.85 g | 2% |
| Protein L | 23.4 g | 47% |
| Vitamin A L | 70.2 µg | 8% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2.2 µg | 11% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.085 mg | 7% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 8.4 mg | 53% |
| Pantothenic acid (B5) L | 0.96 mg | 19% |
| Vitamin B6 L | 0.47 mg | 28% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.77 µg | 32% |
| Choline L | 0 mg | 0% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 0.96 mg | 5% |
| Magnesium L | 58.5 mg | 14% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 607 mg | 13% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.075 mg | 8% |
| Manganese L | 0.021 mg | 0.9% |
| Selenium L | 8.5 µg | 15% |
| Iodine L | 35.8 µg | 24% |
| Chloride L | 1,249 mg | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 2%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gabove the median for poultry (median 23.2 g)
- Sugars0.6 gabove the median for poultry (median 0.25 g)
- Fat1.2 gin the lowest quarter of poultry (median 2.3 g)
- Saturated fat0.4 gbelow the median for poultry (median 0.44 g)
- Sodium708 mgin the top quarter of poultry (median 440 mg)
- Protein per 100 kcal21.9 gprotein density, useful for comparing foods with different calorie levels
- Water58.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.3 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.035 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 58.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MERCADONA
- Barcode
- 8480000566614
- Quantity
- 140g
- Label serving
- 94 g
- Category
- Cooked chicken breast without skin
- Packaging
- Blister,es:green-dot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chicken breast (99%), salt, dextrose, potato starch, pepper, parsley, natural aroma,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grilled Chicken Strips Kroger | 107 | 20.2 g | 1.2 g | 2.4 g |
| Roasted Chicken Breast Fillets Myprotein | 112 | 25.5 g | 1.4 g | 0.5 g |
| 100% Chicken Breast in water Prozis | 113 | 26 g | 0 g | 1 g |
| Chicken Breast Chunks Bernard Matthews | 101 | 21.1 g | 1.3 g | 1.3 g |
| Chicken Breast Mini Fillets Tikka Style Glensallagh | 114 | 22.1 g | 4.3 g | 1 g |
| Chicken Breast in tomato sauce Prozis | 99 | 20 g | 0.77 g | 1.8 g |
| L'Extra Tendre Le Gaulois | 99 | 21 g | 0.9 g | 1.3 g |
| 100% Chicken Breast in tomato sauce Prozis | 97 | 19 g | 1.2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480000566614. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.