Tiras de milho
Packaged product Snacks Continente
Tiras de milho contains 542 kcal per 100 g. A serving, 30 g (30 g) provides about 163 kcal.
Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 34% of the Daily Value for manganese, 32% of the Daily Value for Thiamin (B1) and 29% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 542 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.39 mg | 32% |
| Riboflavin (B2) L | 0.14 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 112 µg | 28% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 39.1 mg | 3% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 97.4 mg | 23% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 312 mg | 7% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 24.5 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 42%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for snacks (median 7.5 g)
- Fiber3.7 gbelow the median for snacks (median 4 g)
- Sugars0.5 gin the lowest quarter of snacks (median 4.5 g)
- Fat32 gin the top quarter of snacks (median 20.9 g)
- Saturated fat3.2 gbelow the median for snacks (median 3.6 g)
- Sodium360 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 62.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.4 µg |
|---|
Other components (2)
| Water L | 13.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312078753
- Quantity
- 130 g
- Label serving
- 30 g
- Category
- Tiras de milho
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
en fried corn appetizer with salt ingredients: corn (67%), sunflower oil may contain traces of milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Source of the nutrition information
- Open Food Facts, record 5601312078753. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.