Tiramisu
Packaged product Sweets and Desserts Food for future
Tiramisu contains 214 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 32% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 266 kcal per 100 g across 397 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 5.7 g | 29% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 17 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 66%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of sweets and desserts (median 4.2 g)
- Fiber4.1 gin the top quarter of sweets and desserts (median 1 g)
- Sugars17 gin the lowest quarter of sweets and desserts (median 21 g)
- Fat7.3 gin the lowest quarter of sweets and desserts (median 12 g)
- Saturated fat5.7 gin the lowest quarter of sweets and desserts (median 8.8 g)
- Sodium52 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food for future
- Barcode
- 26428307
- Quantity
- 2x90g
- Category
- Tiramisu
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tiramisu Coop | 214 | 3.1 g | 29 g | 9.3 g |
| Tiramisu Gelato Aldi Specially Selected | 215 | 2.1 g | 32.5 g | 8.4 g |
| Tiramisù gelato G7 | 213 | 3.4 g | 32 g | 7.6 g |
| tiramisu Deleitum | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisú Dia | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisú Reina | 213 | 4.1 g | 27 g | 9.8 g |
| Tiramisu bajo en grasa Dhul | 211 | 4.1 g | 42 g | 2.9 g |
| Tiramisù Coop Qualité & Prix | 218 | 3.2 g | 31 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 26428307. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.