Tielles sétoises
Packaged product Soups and Sauces Coudene
Tielles sétoises contains 297 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (295 kcal per 100 g).
100 g provides 201% of the Daily Value for Vitamin B12, 38% of the Daily Value for selenium and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 108 mg | 36% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 5.7 µg | 0.6% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.029 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 16.9 µg | 4% |
| Vitamin B12 L | 4.8 µg | 201% |
| Calcium L | 28.7 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 48.6 mg | 12% |
| Phosphorus L | 172 mg | 14% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 0.77 mg | 34% |
| Selenium L | 21 µg | 38% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 47%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the lowest quarter of soups and sauces (median 7.9 g)
- Fiber2.3 gbelow the median for soups and sauces (median 2.3 g)
- Saturated fat1.1 gin the lowest quarter of soups and sauces (median 1.3 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water58.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 58.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coudene
- Barcode
- 3257630000994
- Quantity
- 110g x 6
- Category
- Squid and spicy tomato sauce pie
- Packaging
- Tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de BLÉ 33%, CALMARS et POULPES 25,2%, eau, huile de colza, double concentré de tomates 5,8% , oignons, huile d'olive vierge extra, herbes de Provence, persil, piment, ail, basilic, malt de BLÉ, sel, amidon de maïs modifié.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoOnionOlive oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tielles sétoises Coudène | 297 | 7.5 g | 34 g | 14 g |
| Tielles sétoises Coudène Coudène | 297 | 7.5 g | 34 g | 14 g |
| Tielles sétoises Coudène | 297 | 7.5 g | 34 g | 14 g |
| Tielles à la Sétoise Nos Régions ont du Talent | 297 | 7.2 g | 28 g | 17 g |
| Ruelles sétoise sud gastronomie | 297 | 7.5 g | 34 g | 14 g |
| Tielles sétoises calamaras, tomates Coudene | 297 | 7.5 g | 34 g | 14 g |
| Tielles sétoises Coudène | 297 | 7.5 g | 34 g | 14 g |
| Tielles Sétoises x 4 Coudène | 297 | 7.5 g | 34 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3257630000994. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.