Thon
Packaged product Fish and Seafood Nixe
Thon contains 331 kcal per 100 g.
Roughly 80% of its calories come from fat, with 20% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.
100 g provides 134% of the Daily Value for selenium, 116% of the Daily Value for Vitamin B12 and 63% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat L | 3.9 g | 20% |
| Cholesterol L | 24.9 mg | 8% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 194 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.7 µg | 29% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.088 mg | 7% |
| Niacin (B3) L | 8.1 mg | 50% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.4 mg | 23% |
| Folate (B9) L | 10 µg | 2% |
| Vitamin B12 L | 2.8 µg | 116% |
| Calcium L | 13.2 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 315 mg | 7% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.098 mg | 11% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 73.6 µg | 134% |
| Iodine L | 36.6 µg | 24% |
| Chloride L | 482 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gin the lowest quarter of fish and seafood (median 23.2 g)
- Fat29.6 gabove the median for fish and seafood (median 16 g)
- Saturated fat3.9 gabove the median for fish and seafood (median 2.7 g)
- Sodium315 mgin the lowest quarter of fish and seafood (median 420 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water48.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.2 g |
|---|---|
| Polyunsaturated fat L | 7 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.25 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.79 g |
| ALA (omega-3, 18:3 n-3) L | 0.28 g |
| Linoleic acid (omega-6, 18:2) L | 5.6 g |
Carotenoids (1)
| Beta-carotene L | 33.5 µg |
|---|
Other components (2)
| Water L | 48.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nixe
- Barcode
- 4335619254213
- Category
- Tuna in olive oil
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon, huile, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc germon à l'huile d'olive La belle-iloise | 331 | 24.7 g | 0.3 g | 25.5 g |
| Риба Тон в маслиново Масло Rio Mare | 332 | 20 g | 0 g | 28 g |
| Thon CALLIPO CALLIPO | 330 | 19 g | 0 g | 28 g |
| Tonno all'olio d'oliva Iper | 333 | 18 g | 0 g | 29 g |
| Tonno Rosso Campisi | 333 | 17.6 g | 0 g | 29.2 g |
| Atún claro en aceite de oliva Nixe | 333 | 18 g | 0 g | 29 g |
| Thon Blanc Germon au Citron et au Thym Les Mouettes d'Arvor | 333 | 20.7 g | 0.5 g | 27.6 g |
| Files de thon blanc à l'huile d'olive U | 335 | 23 g | 0 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619254213. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.