Thon entier a l’huile
Packaged product Fish and Seafood La Saïada
Thon entier a l’huile contains 231 kcal per 100 g.
Roughly 55% of its calories come from fat, with 45% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (214 kcal per 100 g).
100 g provides 174% of the Daily Value for iodine, 134% of the Daily Value for selenium and 117% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 25.2 mg | 8% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin A L | 197 µg | 22% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 8.3 mg | 55% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.089 mg | 7% |
| Niacin (B3) L | 8.2 mg | 51% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.4 mg | 24% |
| Folate (B9) L | 10.1 µg | 3% |
| Vitamin B12 L | 2.8 µg | 117% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 26.3 mg | 6% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.033 mg | 1% |
| Selenium L | 73.5 µg | 134% |
| Iodine L | 261 µg | 174% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of fish and seafood (median 24 g)
- Fat14.2 gabove the median for fish and seafood (median 13 g)
- Saturated fat1.6 gbelow the median for fish and seafood (median 1.8 g)
- Sodium590 mgin the top quarter of fish and seafood (median 422 mg)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water49.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.32 µg |
|---|
Other components (2)
| Water L | 49.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La Saïada
- Barcode
- 3700191000021
- Quantity
- 185 g (135 g égoutté)
- Category
- Tunas in sunflower oil
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Thon_, huile de tournesol, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon entier à l’huile de tournesol Tamima | 231 | 25 g | 0 g | 14.2 g |
| Filets de thon à l'huile de tournesol Ryad des Mers | 231 | 25 g | 0 g | 14.2 g |
| Atum Posta em Óleo Vegetal Minerva | 231 | 27 g | 0.5 g | 14 g |
| Atum posta em óleo vegetal Alva | 231 | 26.8 g | 0.5 g | 13.7 g |
| Thunfischfilets in Sonnenblumenöl Lidl Penny | 232 | 25.3 g | 0 g | 14.4 g |
| Atún claro en aceite de girasol Grandes Hoteles | 230 | 25.5 g | 0.1 g | 14.2 g |
| Tonfiskbitar i Olja & Vatten Nixe | 230 | 17 g | 0 g | 18 g |
| Atum Posta em Óleo Vegetal Lapa | 234 | 27 g | 0.5 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700191000021. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.