Thon blanc au naturel
Packaged product Fish and Seafood Carrefour Extra
Thon blanc au naturel contains 118 kcal per 100 g. A serving, 56 g (56 g) provides about 66 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 136 kcal per 100 g across 76 products.
100 g provides 477,778% of the Daily Value for copper, 256% of the Daily Value for selenium and 91% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 26.3 mg | 9% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 2.3 µg | 0.3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.7 µg | 8% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 14.5 mg | 91% |
| Pantothenic acid (B5) L | 0.1 mg | 2% |
| Vitamin B6 L | 0.71 mg | 42% |
| Folate (B9) L | 11.4 µg | 3% |
| Vitamin B12 L | 2.1 µg | 87% |
| Calcium L | 4.5 mg | 0.3% |
| Iron L | 0.72 mg | 4% |
| Magnesium L | 28.4 mg | 7% |
| Phosphorus L | 181 mg | 14% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0.29 mg | 3% |
| Copper L | 4,300 mg | 477,778% |
| Manganese L | 0.039 mg | 2% |
| Selenium L | 141 µg | 256% |
| Iodine L | 29.1 µg | 19% |
| Chloride L | 754 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the lowest quarter of fish and seafood (median 25.4 g)
- Fat1.8 gin the lowest quarter of fish and seafood (median 3.9 g)
- Saturated fat0.5 gbelow the median for fish and seafood (median 1.1 g)
- Protein per 100 kcal21.2 gprotein density, useful for comparing foods with different calorie levels
- Water76.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.16 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.03 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.12 g |
| ALA (omega-3, 18:3 n-3) L | 0.003 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 76.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Carrefour Extra
- Barcode
- 3560070801138
- Quantity
- 160 g (112 g net égoutté)
- Label serving
- 56 g
- Category
- Thons blancs au naturel
- Packaging
- Metal,Can,canned,dry,Food can,Seal
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon blanc (_Poisson_ - Thunnus alalunga), eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon blanc germon au naturel Capitane Nat' | 118 | 27.5 g | 0.4 g | 0.6 g |
| Thon blanc Nixe | 116 | 25 g | 0 g | 1.8 g |
| Thon Blanc Germon Au Naturel Capitaine Nat' | 116 | 27.5 g | 0.1 g | 0.6 g |
| Thon blanc Germon au naturel LES DÉLICES DE BELLE FRANCE | 116 | 27.4 g | 0 g | 0.8 g |
| Thon blanc au naturel Carrefour | 116 | 25 g | 0 g | 1.8 g |
| Capitaine nat Thon Blanc Germon | 116 | 27.5 g | 1 g | 0.6 g |
| Thon blanc au naturel Petit Navire | 122 | 25 g | 0 g | 2.4 g |
| Thon blanc entier germon au nature Pêche Océan | 122 | 25 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3560070801138. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.