How many calories are in Thon albacore à l'huile d’olive?

100 g of Thon albacore à l'huile d’olive has 383 kcal.

Is Thon albacore à l'huile d’olive high in protein?

Thon albacore à l'huile d’olive contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 23.2 g).

How many carbs are in Thon albacore à l'huile d’olive?

Thon albacore à l'huile d’olive has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon albacore à l'huile d’olive?

Thon albacore à l'huile d’olive contains 35 g of fat per 100 g, of which 5.1 g is saturated (25% of the Daily Value).

What vitamins and minerals does Thon albacore à l'huile d’olive contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (120% DV), Vitamin B12 (103% DV), iodine (88% DV), Vitamin E (48% DV) and Niacin (B3) (45% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon albacore à l'huile d’olive?

100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon albacore à l'huile d’olive

Packaged product Fish and Seafood Nixe

Thon albacore à l'huile d’olive contains 383 kcal per 100 g.

Roughly 82% of its calories come from fat, with 18% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 120% of the Daily Value for selenium, 103% of the Daily Value for Vitamin B12 and 88% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

383kcal per 100 g

17 gprotein

0 gcarbohydrates

35 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	383 kcal
Total fat L	35 g	45%
Saturated fat L	5.1 g	25%
Cholesterol L	22.1 mg	7%
Sodium L	360 mg	16%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	17 g	34%
Vitamin A L	172 µg	19%
Vitamin C L	0.89 mg	1%
Vitamin D L	5.1 µg	26%
Vitamin E L	7.2 mg	48%
Thiamin (B1) L	0.085 mg	7%
Riboflavin (B2) L	0.078 mg	6%
Niacin (B3) L	7.2 mg	45%
Pantothenic acid (B5) L	0.43 mg	9%
Vitamin B6 L	0.35 mg	21%
Folate (B9) L	8.8 µg	2%
Vitamin B12 L	2.5 µg	103%
Calcium L	12.3 mg	0.9%
Iron L	1.2 mg	7%
Magnesium L	22.9 mg	5%
Phosphorus L	149 mg	12%
Potassium L	280 mg	6%
Zinc L	0.37 mg	3%
Copper L	0.095 mg	11%
Manganese L	0.024 mg	1%
Selenium L	66 µg	120%
Iodine L	132 µg	88%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17 gin the lowest quarter of fish and seafood (median 23.2 g)
Fat35 gin the top quarter of fish and seafood (median 16 g)
Saturated fat5.1 gin the top quarter of fish and seafood (median 2.7 g)
Sodium360 mgbelow the median for fish and seafood (median 420 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water43.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	60.9 µg

Other components (2)

Water L	43.3 g
Alcohol L	0 g

Product details

Brand: Nixe
Barcode: 20688875
Quantity: 560 g (7 x 80 g)
Category: Tuna in olive oil
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

65% thon (poissons), 29% huile d'olive, sel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20688875. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.