How many calories are in Thon à l’huile d’olive vierge extra?

100 g of Thon à l’huile d’olive vierge extra has 168 kcal.

Is Thon à l’huile d’olive vierge extra high in protein?

Thon à l’huile d’olive vierge extra contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 56% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23.2 g).

How many carbs are in Thon à l’huile d’olive vierge extra?

Thon à l’huile d’olive vierge extra has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Thon à l’huile d’olive vierge extra?

Thon à l’huile d’olive vierge extra contains 8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Thon à l’huile d’olive vierge extra contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (908,667% DV), Vitamin E (51% DV), Vitamin B6 (33% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thon à l’huile d’olive vierge extra?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thon à l’huile d’olive vierge extra

Packaged product Fish and Seafood Agidra

Thon à l’huile d’olive vierge extra contains 168 kcal per 100 g.

Roughly 56% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 236 kcal per 100 g across 675 products.

100 g provides 908,667% of the Daily Value for iodine, 51% of the Daily Value for Vitamin E and 33% of the Daily Value for Vitamin B6.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

168kcal per 100 g

24 gprotein

0.5 gcarbohydrates

8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	168 kcal
Total fat L	8 g	10%
Saturated fat L	1.2 g	6%
Cholesterol L	30.8 mg	10%
Sodium L	440 mg	19%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	24 g	48%
Vitamin A L	0 µg	0%
Vitamin C L	0.65 mg	0.7%
Vitamin D L	0.044 µg	0.2%
Vitamin E L	7.6 mg	51%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.56 mg	33%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	19.1 mg	1%
Iron L	0.83 mg	5%
Magnesium L	22.3 mg	5%
Phosphorus L	145 mg	12%
Potassium L	267 mg	6%
Zinc L	0.55 mg	5%
Copper L	0.059 mg	7%
Manganese L	0.012 mg	0.5%
Selenium L	3.4 µg	6%
Iodine L	1,363,000 µg	908,667%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 56%
Carbohydrates 1%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein24 gabove the median for fish and seafood (median 23.2 g)
Fat8 gin the lowest quarter of fish and seafood (median 16 g)
Saturated fat1.2 gin the lowest quarter of fish and seafood (median 2.7 g)
Sodium440 mgabove the median for fish and seafood (median 420 mg)
Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Water0.034 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	71.4 µg

Other components (2)

Water L	0.034 g
Alcohol L	0 g

Product details

Brand: Agidra
Barcode: 3580288088954
Quantity: 160g (104g égoutté)
Category: Tuna in olive oil
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Thon_ Listao (Katsuwonus pelamis), huile d'olive vierge extra 34%, sel

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Olive oil Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3580288088954. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.