How many calories are in Thin Wheat Crackers?

100 g of Thin Wheat Crackers has 452 kcal. Serving, 16 crackers, 31 g (31 g): about 140 kcal.

How much protein is in Thin Wheat Crackers?

Thin Wheat Crackers contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 16 crackers, 31 g (31 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Thin Wheat Crackers?

Thin Wheat Crackers has 71 g of total carbohydrates per 100 g, including 9.7 g of fiber and 12.9 g of sugars.

How much fat is in Thin Wheat Crackers?

Thin Wheat Crackers contains 16.1 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

What vitamins and minerals does Thin Wheat Crackers contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Thin Wheat Crackers?

100 g contains 742 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Thin Wheat Crackers

Packaged product Bread and Baked Goods Food Lion

Thin Wheat Crackers contains 452 kcal per 100 g. A serving, 16 crackers, 31 g (31 g) provides about 140 kcal.

Roughly 62% of its calories come from carbohydrates, with 32% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 43% of the Daily Value for manganese and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

452kcal per 100 g

6.5 gprotein

71 gcarbohydrates

16.1 gfat

140kcal in serving, 16 crackers, 31 g (31 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	16.1 g	21%
Saturated fat L	3.2 g	16%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	742 mg	32%
Total carbohydrates L	71 g	26%
Dietary fiber L	9.7 g	35%
Total sugars L	12.9 g
Added sugars L	12.9 g	26%
Protein L	6.5 g	13%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Calcium L	65 mg	5%
Iron L	3.5 mg	19%
Potassium L	290 mg	6%
Manganese L	1 mg	43%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 62%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
Fiber9.7 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars12.9 gin the top quarter of bread and baked goods (median 4 g)
Fat16.1 gin the top quarter of bread and baked goods (median 7.1 g)
Saturated fat3.2 gabove the median for bread and baked goods (median 1.6 g)
Sodium742 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	3.2 g
Polyunsaturated fat L	8.1 g

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	6.5 g	6.5 g
Carbohydrates	71 g	71 g
Fat	16.1 g	16.1 g
Fiber	9.7 g	9.7 g
Sugars	12.9 g	12.9 g
Sodium	645 mg	742 mg

Product details

Brand: Food Lion
Barcode: 0035826096937
Quantity: 31 g
Label serving: 16 crackers (31 g)
Category: Bread and Baked Goods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL, WITH TBHQ ADDED TO PRESERVE FRESHNESS, SUGAR, CORN STARCH, CONTAINS 2% OR LESS OF: SALT, MALT CEREAL, SYRUP, INVERT SUGAR, CALCIUM PHOSPHATE (LEAVENING), BAKING SODA, ANNATTO EXTRACT (COLOR), OLEOR

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Caramel Waffles Starbucks	452	3 g	62 g	21 g
JumboRoll Vincinni	452	5.3 g	48.7 g	24.7 g
Thin Wheat Crackers Essential Everyday	452	6.5 g	71 g	16.1 g
Frollini all’arancia bio Fior di Loto	452	2.1 g	65 g	20 g
Baked Thin Wheats Crackers, Baked Thin Wheats Shoprite	452	6.5 g	71 g	16.1 g
Crostini Italian Crackers with Cheese Pan Ducale Italy	452	10 g	70.5 g	16.3 g
Original multigrain crackers Garden	452	10.4 g	64.1 g	17.1 g
Cream crackers El Corte Inglés	452	8 g	70 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2054833. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0035826096937. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.