Thickly Carved Roast Ham
Thickly Carved Roast Ham contains 134 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 134 kcal.
Roughly 66% of its calories come from protein, with 30% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 34% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 983 mg | 43% |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 22 g | 44% |
| Potassium L | 1,600 mg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66%
- Carbohydrates 4%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of meat (median 17.1 g)
- Fiber1 gabove the median for meat (median 0.2 g)
- Sugars0.7 gbelow the median for meat (median 1 g)
- Fat4.4 gbelow the median for meat (median 8.8 g)
- Saturated fat1.6 gbelow the median for meat (median 3.2 g)
- Sodium983 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal16.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063089485491. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.