How many calories are in The Iconic Quarter Pounder?

100 g of The Iconic Quarter Pounder has 261 kcal. Serving, 1 burger 🍔, 190 g (190 g): about 495 kcal.

Is The Iconic Quarter Pounder high in protein?

The Iconic Quarter Pounder contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 24.6 g in serving, 1 burger 🍔, 190 g (190 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 6.4 g).

How many carbs are in The Iconic Quarter Pounder?

The Iconic Quarter Pounder has 21.8 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Iconic Quarter Pounder?

The Iconic Quarter Pounder contains 13.1 g of fat per 100 g, of which 5.3 g is saturated (26% of the Daily Value).

How much sodium is in The Iconic Quarter Pounder?

100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Iconic Quarter Pounder

Packaged product Meals and Dishes RUSTLERS

The Iconic Quarter Pounder contains 261 kcal per 100 g. A serving, 1 burger 🍔, 190 g (190 g) provides about 495 kcal.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 130 kcal per 100 g across 1,531 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

261kcal per 100 g

12.9 gprotein

21.8 gcarbohydrates

13.1 gfat

495kcal in serving, 1 burger 🍔, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	261 kcal
Total fat L	13.1 g	17%
Saturated fat L	5.3 g	26%
Sodium L	538 mg	23%
Total carbohydrates L	21.8 g	8%
Dietary fiber	not reported
Total sugars L	3.1 g
Added sugars L	3.9 g	8%
Protein L	12.9 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 34%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.9 gin the top quarter of meals and dishes (median 6.4 g)
Sugars3.1 gin the top quarter of meals and dishes (median 1.8 g)
Fat13.1 gin the top quarter of meals and dishes (median 4.9 g)
Saturated fat5.3 gin the top quarter of meals and dishes (median 1.6 g)
Sodium538 mgin the top quarter of meals and dishes (median 284 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: RUSTLERS
Barcode: 5390605004073
Quantity: 190 g
Label serving: 1 burger 🍔 (190 g)
Category: Microwave meals
Packaging: en:pet-tub
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Beef Burger (43%) [Beef, Beef Fat, Soya Protein, Salt, Wheat Flour*, Dextrose, Sugar, Stabiliser: E451; Egg White Powder, Yeast Extract, Hydrolysed Soya Protein, Barley Malt Extract, Flavourings]. Sesame Seeded Bun [Wheat Flour*, Water, Rapeseed Oil, Yeast, Sesame Seeds, Sugar, Salt, Wheat Gluten, Emulsifiers: E472e, E471; Preservative: E282; Antioxidant: E300], Rustlers Sauce [Tomato Puree, Spirit Vinegar, Onion, Sugar, Cornflour, Rapeseed Oil, Mustard Seeds, Salt, Gherkin, Spices, Preservative: E202; Mustard Flour, Flavouring, Colour: E160c; Dill Oil Processed Cheese Slice [Cheese (Milk), Water, Butter (Milk), Skimmed Milk Powder, Whey Powder (Milk), Emulsifying Salts: E452, E331, E339; Flavouring (Milk), Milk Protein, Calcium Phosphate, Salt, Colours: E160a, E160c; Acidity Regulator: E330) *Wheat flour with calcium, iron, niacin & thiamin

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Vinegar Onion Sugar Rapeseed (canola) oil Salt Butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5390605004073. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "THE ICONIC QUARTER POUNDER". Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.