How many calories are in The Cracker?

100 g of The Cracker has 436 kcal. Serving, 1 pack, 5.5 g (5.5 g): about 24 kcal.

How much protein is in The Cracker?

The Cracker contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 0.5 g in serving, 1 pack, 5.5 g (5.5 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).

How many carbs are in The Cracker?

The Cracker has 69.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in The Cracker?

The Cracker contains 12.7 g of fat per 100 g.

How much sodium is in The Cracker?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 11, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

The Cracker

Packaged product Bread and Baked Goods Happy Pocket

The Cracker contains 436 kcal per 100 g. A serving, 1 pack, 5.5 g (5.5 g) provides about 24 kcal.

Roughly 65% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

436kcal per 100 g

9.1 gprotein

69.1 gcarbohydrates

12.7 gfat

24kcal in serving, 1 pack, 5.5 g (5.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	12.7 g	16%
Saturated fat	not reported
Sodium L	1.6 mg	0.1%
Total carbohydrates L	69.1 g	25%
Dietary fiber	not reported
Total sugars	not reported
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 65%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for bread and baked goods (median 8.1 g)
Fat12.7 gabove the median for bread and baked goods (median 7.1 g)
Sodium1.6 mgin the lowest quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Happy Pocket
Barcode: 4571311422455
Label serving: 1 pack (5.5 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Rice With Oat Crackers Real Foods	436	7.1 g	79.1 g	9.8 g
Kome Rice Cracker Bites Kome	436	5.7 g	77.6 g	10.9 g
Tesco 30 Mini Gingerbread Men 270G Tesco	436	5.3 g	78.8 g	10.8 g
Hazelnut, almond and pecan crackers Dunnes Stores	436	12 g	53 g	17 g
Muffins in red Heras	436	5 g	56 g	21 g
Oven Baked Walkers	436	6.6 g	69 g	13.5 g
Tortilla light San Carlo	436	7.2 g	72 g	24 g
Garlic Bread Slices TESCO	436	16 g	48.4 g	24 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4571311422455. License: ODbL 1.0 (Open Food Facts). Source record dated December 11, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.