Protein cookies
Packaged product Sweets and Desserts ATKINS
Protein cookies contains 436 kcal per 100 g. A serving, 1 cookie, 39 g (39 g) provides about 170 kcal.
Roughly 52% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 28.2 g | 36% |
| Saturated fat L | 18 g | 90% |
| Trans fat L | 0 g | |
| Cholesterol L | 64 mg | 21% |
| Sodium L | 346 mg | 15% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 17.9 g | 64% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 282 mg | 22% |
| Iron L | 0.51 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber17.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat28.2 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat18 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium346 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Total sugar alcohols L | 8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 436 kcal |
| Protein | 25.6 g | 25.6 g |
| Carbohydrates | 25.6 g | 33.3 g |
| Fat | 28.2 g | 28.2 g |
| Fiber | 17.9 g | 17.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 346 mg | 346 mg |
Product details
- Brand
- ATKINS
- Barcode
- 0637480070416
- Label serving
- 1 cookie (39 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
milk protein isolate, polydextrose, whey protein isolate, palm kernel oil, cocoa powder (processed with alkali), soy protein isolate, natural flavor, calcium carbonate, soy lecithin, salt, cream, natural flavor, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit tout choco Roméo choco | 436 | 7.2 g | 69 g | 16 g |
| Biscuit a La Rose Le Hangar | 436 | 6 g | 57 g | 20 g |
| Chocolate Stick bread A1 Bakery | 436 | 8.9 g | 52.3 g | 21.2 g |
| Oat Tastic Chocolate Chunk Brownie mix Betty Crocker | 436 | 5.7 g | 78.6 g | 11 g |
| Black Heart Cake Sainsburys | 436 | 3.5 g | 52 g | 23 g |
| Cocoa & cereal breakfast biscuits - Dunnes Stores Dunnes | 436 | 8.6 g | 66 g | 13.8 g |
| Chocolate Flavoured Oat Cluster Mix TopValu | 436 | 13.6 g | 56.3 g | 15.4 g |
| Marble sponge cake Menal | 436 | 5.6 g | 49.4 g | 24.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273868. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480070416. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.