How many calories are in Texas Toast?

100 g of Texas Toast has 340 kcal. Serving, 50 g (50 g): about 170 kcal.

How much protein is in Texas Toast?

Texas Toast contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Texas Toast?

Texas Toast has 36 g of total carbohydrates per 100 g, including 0 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Texas Toast?

Texas Toast contains 18 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).

What vitamins and minerals does Texas Toast contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Texas Toast?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Texas Toast

Packaged product Other Foods Mama Cozzi’s

Texas Toast contains 340 kcal per 100 g. A serving, 50 g (50 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

340kcal per 100 g

6 gprotein

36 gcarbohydrates

18 gfat

170kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	340 kcal
Total fat L	18 g	23%
Saturated fat L	6 g	30%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	560 mg	24%
Total carbohydrates L	36 g	13%
Dietary fiber L	0 g	0%
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	6 g	12%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	2 mg	11%
Potassium L	90 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 44%
Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6 gbelow the median for other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat6 gabove the median for other foods (median 2 g)
Sodium560 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mama Cozzi’s
Barcode: 4061464232518
Quantity: 14 oz
Label serving: 50 g
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, SALT, DEXTROSE, GARLIC POWDER, WHEAT GLUTEN, YEAST (ASCORBIC ACID, CELLULOSE GUM), ONION POWDER, DOUGH IMPROVER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], ASCORBIC ACID, MALTED BARLEY FLOUR, ENZYMES), INACTIVE YEAST, BUTTER (CREAM, SALT), PARSLEY FLAKES, NATURAL FLAVOR, ANNATTO COLOR. CONTAINS: MILK, SOY, WHEAT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Salt Garlic Yeast Onion Butter Wheat flour Cream

Similar products

Food	Calories	Protein	Carbs	Fat
Treve Haricot Canneberge "Feijao Catarino" Sec 1KG Trevi	340	22 g	50 g	3.6 g
Orientalisches fladenbrot Arabisch	340	9 g	64 g	0.8 g
Falcon Birdman	340	73.3 g	7.1 g	2 g
Raclette Suisse Fromani	340	25 g	0.5 g	27 g
Pumpkin Brioche Twist EuroClassic European Style Bakery	340	5.7 g	50.9 g	11.3 g
skwinkles Clásicos skwinkles	340	2.6 g	76.1 g	6 g
val de lou bio Jean Perrin	340	8.6 g	2.3 g	33 g
Amandine Provigo	340	8 g	41 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464232518. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.