Tesco Pumpkin Seeds 100G
Packaged product Nuts and Seeds Tesco
Tesco Pumpkin Seeds 100G contains 586 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 7.1 g | 35% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.1 g | |
| Protein L | 24.4 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.4 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber8.5 gabove the median for nuts and seeds (median 5.8 g)
- Sugars1.1 gin the lowest quarter of nuts and seeds (median 6.9 g)
- Fat45.6 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium40 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052109862282
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnut Pana Organic | 586 | 7.5 g | 39.1 g | 47.4 g |
| Tesco Cashew Nuts Tesco | 586 | 5.2 g | 21.9 g | 45.3 g |
| Cashew nuts Marks & Spencers | 586 | 17.7 g | 18.1 g | 48.2 g |
| Cashew Nuts Waitrose | 586 | 17.7 g | 18.1 g | 48.2 g |
| Chemp seeds Vilgain | 586 | 30 g | 14 g | 52 g |
| Nuts 'N More Snack Fun | 586 | 21 g | 25 g | 43 g |
| So Nuts Torino | 586 | 14 g | 34 g | 42 g |
| Dry Roasted Mixed Nuts Serano | 586 | 22.7 g | 26.3 g | 45.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052109862282. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.