How many calories are in So Nuts?

100 g of So Nuts has 586 kcal. Serving, 120 g (120 g): about 703 kcal.

Is So Nuts high in protein?

So Nuts contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 16.8 g in serving, 120 g (120 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10.5 g).

How many carbs are in So Nuts?

So Nuts has 34 g of total carbohydrates per 100 g, including 33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in So Nuts?

So Nuts contains 42 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in So Nuts?

100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

So Nuts

Packaged product Nuts and Seeds Torino

So Nuts contains 586 kcal per 100 g. A serving, 120 g (120 g) provides about 703 kcal.

Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

586kcal per 100 g

14 gprotein

34 gcarbohydrates

42 gfat

703kcal in serving, 120 g (120 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	586 kcal
Total fat L	42 g	54%
Saturated fat L	11 g	55%
Sodium L	24 mg	1%
Total carbohydrates L	34 g	12%
Dietary fiber	not reported
Total sugars L	33 g
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 24%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for nuts and seeds (median 10.5 g)
Sugars33 gin the top quarter of nuts and seeds (median 6.9 g)
Fat42 gin the top quarter of nuts and seeds (median 23.2 g)
Saturated fat11 gin the top quarter of nuts and seeds (median 5.3 g)
Sodium24 mgbelow the median for nuts and seeds (median 118 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Torino
Barcode: 7610008077381
Label serving: 120 g
Category: Nuts and Seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Hazelnut Pana Organic	586	7.5 g	39.1 g	47.4 g
Tesco Cashew Nuts Tesco	586	5.2 g	21.9 g	45.3 g
Cashew nuts Marks & Spencers	586	17.7 g	18.1 g	48.2 g
Cashew Nuts Waitrose	586	17.7 g	18.1 g	48.2 g
Chemp seeds Vilgain	586	30 g	14 g	52 g
Nuts 'N More Snack Fun	586	21 g	25 g	43 g
Dry Roasted Mixed Nuts Serano	586	22.7 g	26.3 g	45.1 g
Pumpkin seeds Tesco	586	24.4 g	15.2 g	45.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7610008077381. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.