Tesco Calorie Controlled Cottage Pie
Packaged product Sweets and Desserts Tesco
Tesco Calorie Controlled Cottage Pie contains 87 kcal per 100 g. A serving, 382 g (382 g) provides about 332 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 119 kcal per 100 g across 280 products.
100 g provides 80% of the Daily Value for iodine, 15% of the Daily Value for Vitamin B6 and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 11.3 mg | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin D L | 0.021 µg | 0.1% |
| Vitamin E L | 0.15 mg | 1% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 26.4 µg | 7% |
| Vitamin B12 L | 0.023 µg | 0.9% |
| Calcium L | 23.8 mg | 2% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 42.2 mg | 3% |
| Potassium L | 289 mg | 6% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.096 mg | 11% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 4 µg | 7% |
| Iodine L | 120 µg | 80% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of sweets and desserts (median 6.1 g)
- Sugars1.3 gbelow the median for sweets and desserts (median 1.5 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Sodium560 mgin the top quarter of sweets and desserts (median 283 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water67.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 13.8 µg |
|---|
Other components (2)
| Water L | 67.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057545778760
- Quantity
- 400 g
- Label serving
- 382 g
- Category
- Beef cottage pies
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mashed Potato [Potato, Single Cream (Milk), Salt, White Pepper), Beef (18%), Water, Onion, Celery, Carrot, Cornflour, Beef Extract, Tomato Purée, Beef Fat, Garlic Purée, Beef Gelatine, Sugar, Salt, Caramelised Sugar, Onion Extract, Thyme, Rosemary, Spirit Vinegar, Black Pepper, Molasses, Onion Purée, Bay Leaf, Tamarind Paste, Ginger Purée, Preservative (Acetic Acid), Clove, Garlic Extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoCreamSaltOnionTomatoGarlicSugarVinegar
Similar products
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|---|---|---|---|---|
| Parmentier de boeuf a la patate douce Quitoque | 87 | 5.6 g | 10.4 g | 2.5 g |
| Hachis parmentier Produits Blanc | 87 | 3.9 g | 10 g | 3.1 g |
| Parmentier d'effiloché de boeuf et purée La Cuisine d'Océane | 86 | 7.7 g | 5.8 g | 3.3 g |
| Hachis parmentier U | 86 | 6 g | 5.1 g | 4.3 g |
| Meal for one COTTAGE PIE ASDA | 89 | 4.8 g | 11 g | 2.5 g |
| Hachis parmentier Comme j'aime | 89 | 5.8 g | 7.4 g | 3.8 g |
| Shepherd's Pie Bassili's Best | 90 | 5.7 g | 11.7 g | 2.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057545778760. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.