How many calories are in Shepherd's Pie?

100 g of Shepherd's Pie has 90 kcal. Serving, 300 g (300 g): about 270 kcal.

How much protein is in Shepherd's Pie?

Shepherd's Pie contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 17 g in serving, 300 g (300 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.1 g).

How many carbs are in Shepherd's Pie?

Shepherd's Pie has 11.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Shepherd's Pie?

Shepherd's Pie contains 2.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).

How much sodium is in Shepherd's Pie?

100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Shepherd's Pie

Packaged product Sweets and Desserts Bassili's Best

Shepherd's Pie contains 90 kcal per 100 g. A serving, 300 g (300 g) provides about 270 kcal.

Roughly 52% of its calories come from carbohydrates, with 25% from protein and 23% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 119 kcal per 100 g across 280 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 g

5.7 gprotein

11.7 gcarbohydrates

2.3 gfat

270kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	90 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.83 g	4%
Trans fat L	0.1 g
Cholesterol L	10 mg	3%
Sodium L	263 mg	11%
Total carbohydrates L	11.7 g	4%
Dietary fiber L	1.7 g	6%
Total sugars L	2 g
Added sugars L	0.065 g	0.1%
Protein L	5.7 g	11%
Calcium L	33.3 mg	3%
Iron L	0.75 mg	4%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 52%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 6.1 g)
Fiber1.7 gin the top quarter of sweets and desserts (median 1.2 g)
Sugars2 gabove the median for sweets and desserts (median 1.5 g)
Fat2.3 gin the lowest quarter of sweets and desserts (median 5.6 g)
Saturated fat0.83 gin the lowest quarter of sweets and desserts (median 2.7 g)
Sodium263 mgbelow the median for sweets and desserts (median 283 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bassili's Best
Barcode: 0060448120029
Quantity: 907 g
Label serving: 300 g
Category: Beef cottage pies
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Potato layer (water, dehydrated potato flakes [potato, vegetable oil], modified corn starch, skim milk powder, salt, dried garlic, dried onion), Meat layer (water, beef, pork, onions, textured soy protein [soy flour, caramel colour]m crushed tomatoes, beef base [salt, sugars {sugar, maltodextrin}, yeast extract, soy protein concentrate, onion powder, caramel colour {sulphites}, celery seed, garlic powder, natural flavour, beef powder, beef fat, soy lecithin], modified corn starch, sugar, garlic, onion powder, spice, caramel colour [sulphites]), Vegetable layer (corn, carrots, peas).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Salt Garlic Onion Sugar Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Hachis parmentier - Barquette 800g U	90	4.7 g	8.5 g	3.9 g
Shepherds pie Co-op	90	5.5 g	9.1 g	3.3 g
Cottage pie Sainsbury's	91	5.5 g	9.7 g	3.1 g
Hachis parmentier Comme j'aime	89	5.8 g	7.4 g	3.8 g
Meal for one COTTAGE PIE ASDA	89	4.8 g	11 g	2.5 g
Cottage pie Waitrose	92	4.5 g	10.4 g	3.4 g
Shepherd’s Pie Morrisons	92	4.5 g	9.2 g	4 g
Maggi Bolino France Parmentier De Bœuf 60g Maggi	92	2.6 g	12.3 g	3.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0060448120029. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.