How many calories are in Tesco 4 petit pains?

100 g of Tesco 4 petit pains has 157 kcal.

Is Tesco 4 petit pains high in protein?

Tesco 4 petit pains contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Tesco 4 petit pains?

Tesco 4 petit pains has 18.9 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tesco 4 petit pains?

Tesco 4 petit pains contains 1.7 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).

What vitamins and minerals does Tesco 4 petit pains contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (245% DV), Thiamin (B1) (193% DV), Folate (B9) (36% DV), manganese (32% DV) and Niacin (B3) (31% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tesco 4 petit pains?

100 g contains 7,713 mg of sodium, 335% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tesco 4 petit pains

Packaged product Bread and Baked Goods Tesco

Tesco 4 petit pains contains 157 kcal per 100 g.

Roughly 52% of its calories come from carbohydrates, with 38% from protein and 10% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

100 g provides 245% of the Daily Value for iodine, 193% of the Daily Value for Thiamin (B1) and 36% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

157kcal per 100 g

13.7 gprotein

18.9 gcarbohydrates

1.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	157 kcal
Total fat L	1.7 g	2%
Saturated fat L	0.26 g	1%
Cholesterol L	0.068 mg	0%
Sodium L	7,713 mg	335%
Total carbohydrates L	18.9 g	7%
Dietary fiber L	5.9 g	21%
Total sugars L	0.95 g
Added sugars L	0 g	0%
Protein L	13.7 g	27%
Vitamin A L	2 µg	0.2%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.076 µg	0.4%
Vitamin E L	0.27 mg	2%
Thiamin (B1) L	2.3 mg	193%
Riboflavin (B2) L	0.2 mg	15%
Niacin (B3) L	4.9 mg	31%
Pantothenic acid (B5) L	1.1 mg	22%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	143 µg	36%
Vitamin B12 L	0.073 µg	3%
Calcium L	38.4 mg	3%
Iron L	1.6 mg	9%
Magnesium L	47.6 mg	11%
Phosphorus L	270 mg	22%
Potassium L	403 mg	9%
Zinc L	2.3 mg	20%
Copper L	0.21 mg	23%
Manganese L	0.74 mg	32%
Selenium L	9.9 µg	18%
Iodine L	367 µg	245%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 52%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber5.9 gin the top quarter of bread and baked goods (median 2.4 g)
Sugars0.95 gin the lowest quarter of bread and baked goods (median 4 g)
Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
Saturated fat0.26 gin the lowest quarter of bread and baked goods (median 1.6 g)
Sodium7,713 mgin the top quarter of bread and baked goods (median 403 mg)
Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Water36 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.4 g

Carotenoids (1)

Beta-carotene L	6.2 µg

Other components (2)

Water L	36 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 0289834001500
Category: Fresh bread
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Salt, Wheat Gluten, Yeast, Flour Treatment Agent (Ascorbic Acid).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Chia bread HOVIS	243	10.7 g	41.6 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0289834001500. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.