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Teriyaki veggie burger

Packaged product Meat

Teriyaki veggie burger contains 225 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 160 kcal.

Roughly 40% of its calories come from carbohydrates, with 34% from fat and 25% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.

100 g provides 106% of the Daily Value for Vitamin A, 14% of the Daily Value for iron and 11% of the Daily Value for phosphorus.

The values are label data submitted by the manufacturer to USDA FoodData Central.

225kcal per 100 g
14.1 gprotein
22.5 gcarbohydrates
8.5 gfat
160kcal in serving, 2.5 onz, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 8.5 g 11%
Saturated fat L 1.4 g 7%
Cholesterol L 0 mg 0%
Sodium L 352 mg 15%
Total carbohydrates L 22.5 g 8%
Dietary fiber L 4.2 g 15%
Total sugars L 4.2 g
Protein L 14.1 g 28%
Vitamin A L 951 µg106%
Vitamin C L 5.1 mg6%
Thiamin (B1) L 0 mg0%
Calcium L 141 mg11%
Iron L 2.5 mg14%
Phosphorus L 141 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 40%Fat: 34%225kcal / 100 g
  • Protein 25%
  • Carbohydrates 40%
  • Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A106%Iron14%Phosphorus11%Calcium11%Vitamin C6%Thiamin (B1)0%

Nutritional insights

  • Protein14.1 gin the lowest quarter of meat (median 18 g)
  • Fiber4.2 gin the top quarter of meat (median 0 g)
  • Sugars4.2 gin the top quarter of meat (median 0.5 g)
  • Fat8.5 gbelow the median for meat (median 10 g)
  • Saturated fat1.4 gbelow the median for meat (median 3.1 g)
  • Sodium352 mgbelow the median for meat (median 439 mg)
  • Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L3,170 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 225 kcal225 kcal
Protein 14.1 g14.1 g
Carbohydrates 22.5 g22.5 g
Fat 8.5 g8.5 g
Fiber 4.2 g4.2 g
Sugars 4.2 g4.2 g
Sodium 352 mg352 mg

Product details

Barcode
0016741933255
Label serving
2.5 ONZ (71 g)
Category
Meats
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet potato, senf teriyaki sauce (non-gmo soy sauce [water, soybeans, wheat, salt], water, cane sugar*, potato starch, brown sesame seeds, ginger, garlic, toasted sesame oil, rice vinegar, red chili) vital wheat gluten, sesame seeds, brown rice flour, carrots, edamame, brown rice*, quinoa*, pressed barley, yellow onion, red bell pepper, celery, flax seed, nutritional yeast, green onion, toasted sesame oil, ginger, sake mirin, rice vinegar, nori seaweed, spices.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RiceOnionYeastVinegarSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2438295. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0016741933255. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Teriyaki veggie burger?

100 g of Teriyaki veggie burger has 225 kcal. Serving, 2.5 onz, 71 g (71 g): about 160 kcal.

Is Teriyaki veggie burger high in protein?

Teriyaki veggie burger contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 10 g in serving, 2.5 onz, 71 g (71 g). About 25% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 18 g).

How many carbs are in Teriyaki veggie burger?

Teriyaki veggie burger has 22.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 4.2 g of sugars.

How much fat is in Teriyaki veggie burger?

Teriyaki veggie burger contains 8.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Teriyaki veggie burger contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (106% DV), iron (14% DV), phosphorus (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Teriyaki veggie burger?

100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.