How many calories are in Teriyaki Jerky?

100 g of Teriyaki Jerky has 300 kcal. Serving, 1/2 cup, 30g (30 g): about 90 kcal.

Is Teriyaki Jerky high in protein?

Teriyaki Jerky contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 30g (30 g). About 41% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 15 g).

How many carbs are in Teriyaki Jerky?

Teriyaki Jerky has 33.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.

How much fat is in Teriyaki Jerky?

Teriyaki Jerky contains 6.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).

What vitamins and minerals does Teriyaki Jerky contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Teriyaki Jerky?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 7, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teriyaki Jerky

Packaged product Meat Beyond Meat

Teriyaki Jerky contains 300 kcal per 100 g. A serving, 1/2 cup, 30g (30 g) provides about 90 kcal.

Roughly 41% of its calories come from protein, with 41% from carbohydrates and 18% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 2,035 products.

100 g provides 35% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

300kcal per 100 g

33.3 gprotein

33.3 gcarbohydrates

6.7 gfat

90kcal in serving, 1/2 cup, 30g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	6.7 g	9%
Saturated fat L	1.7 g	8%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,500 mg	65%
Total carbohydrates L	33.3 g	12%
Dietary fiber L	6.7 g	24%
Total sugars L	16.7 g
Added sugars L	16.7 g	33%
Protein L	33.3 g	67%
Vitamin D L	0 µg	0%
Calcium L	67 mg	5%
Iron L	6.3 mg	35%
Potassium L	367 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 41%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein33.3 gin the top quarter of meat (median 15 g)
Fiber6.7 gin the top quarter of meat (median 4.4 g)
Sugars16.7 gin the top quarter of meat (median 1.3 g)
Fat6.7 gbelow the median for meat (median 9.2 g)
Saturated fat1.7 gabove the median for meat (median 1.1 g)
Sodium1,500 mgin the top quarter of meat (median 520 mg)
Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	33.3 g	33.3 g
Carbohydrates	33.3 g	33.3 g
Fat	6.7 g	6.7 g
Fiber	6.7 g	6.7 g
Sugars	16.7 g	16.7 g
Sodium	1,500 mg	1,500 mg

Product details

Brand: Beyond Meat
Barcode: 0840257200026
Quantity: 3 oz, 85g
Label serving: 1/2 cup, 30g
Category: Meat analogues
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, mung bean protein, pea protein, brown sugar, natural flavors, gluten free oat bran and fiber, salt, expeller pressed canola oil, less than 1% of sugar, vinegar, lemon juice concentrate, pomegranate concentrate, tapioca maltodextrin, garlic powder, onion powder, paprika, spice, yeast extract, yeast, vegetable juice color, citric acid, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Salt Rapeseed (canola) oil Vinegar Garlic Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2663628. License: CC0 1.0 (U.S. public domain). Source record dated December 9, 2022. Imported November 6, 2026.
Open Food Facts, record 0840257200026. License: ODbL 1.0 (Open Food Facts). Source record dated December 7, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.