Teriyaki chicken bowl
Packaged product Poultry
Teriyaki chicken bowl contains 147 kcal per 100 g. A serving, 11 onz, 312 g (312 g) provides about 459 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (150 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 21.8 g | 8% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 6.7 g | |
| Protein L | 8.7 g | 17% |
| Vitamin A L | 48 µg | 5% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.58 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gbelow the median for poultry (median 9 g)
- Fiber0.3 gin the lowest quarter of poultry (median 1.1 g)
- Sugars6.7 gin the top quarter of poultry (median 1.4 g)
- Fat2.6 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.48 gin the lowest quarter of poultry (median 1.4 g)
- Sodium288 mgbelow the median for poultry (median 364 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 160 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 147 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 21.8 g | 21.8 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 288 mg | 288 mg |
Product details
- Barcode
- 0078139751018
- Label serving
- 11 ONZ (312 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked long grain brown rice, chicken (boneless chicken breast with rib meat, water, soybean oil, soy sauce (water, wheat, soybeans, salt), contains less than 2% of: sugar, potato starch, potassium carbonate, garlic powder, soy protein isolate, onion powder, salt, spices, yeast extract), sauce (water, sugar, soy sauce (water, wheat, soybeans, salt), dextrose, modified corn starch, garlic powder, ginger puree (ginger, water, citric acid), caramel color, minced onion, yeast extract, sesame oil, spice), edamame, red bell pepper, green onion.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob evans, fully cooked turkey sausage patties Bob Evans | 147 | 22.1 g | 1.5 g | 5.2 g |
| H-Town Chicken Apple Sausage Links My Fit Foods | 147 | 9.5 g | 12.8 g | 6.2 g |
| Loaded potato skins, buffalo style chicken Tgi Fridays | 148 | 6.2 g | 14.8 g | 7.4 g |
| Chicken Enchiladas Poblano Saffron Road | 148 | 6.4 g | 19.8 g | 5.3 g |
| Grandma's Chicken & Vegetable Rice Bake Stouffer's | 148 | 7.6 g | 16.5 g | 5.9 g |
| Grandma's chicken & vegetable rice bake Stouffer's | 148 | 6.8 g | 17.4 g | 5.9 g |
| Drunken noodles with chicken Ling Ling | 148 | 6 g | 21.2 g | 4.2 g |
| Chicken & vegetable organic potstickers Organics | 146 | 8.3 g | 22.2 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2128466. License: CC0 1.0 (U.S. public domain). Source record dated March 23, 2019. Imported November 6, 2026.
- Open Food Facts, record 0078139751018. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.