How many calories are in Teriyaki beef take-out box?

100 g of Teriyaki beef take-out box has 194 kcal. Serving, 1 box, 284 g (284 g): about 551 kcal.

How much protein is in Teriyaki beef take-out box?

Teriyaki beef take-out box contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 box, 284 g (284 g). About 10% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.4 g).

How many carbs are in Teriyaki beef take-out box?

Teriyaki beef take-out box has 32.8 g of total carbohydrates per 100 g, including 0.7 g of fiber and 4.2 g of sugars.

How much fat is in Teriyaki beef take-out box?

Teriyaki beef take-out box contains 4.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Teriyaki beef take-out box contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Teriyaki beef take-out box?

100 g contains 363 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Teriyaki beef take-out box

Packaged product Meat

Teriyaki beef take-out box contains 194 kcal per 100 g. A serving, 1 box, 284 g (284 g) provides about 551 kcal.

Roughly 68% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 172 kcal per 100 g across 246 products.

100 g provides 15% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

194kcal per 100 g

4.9 gprotein

32.8 gcarbohydrates

4.6 gfat

551kcal in serving, 1 box, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	194 kcal
Total fat L	4.6 g	6%
Saturated fat L	1.8 g	9%
Trans fat L	0.18 g
Cholesterol L	5 mg	2%
Sodium L	363 mg	16%
Total carbohydrates L	32.8 g	12%
Dietary fiber L	0.7 g	3%
Total sugars L	4.2 g
Protein L	4.9 g	10%
Vitamin A L	132 µg	15%
Vitamin C L	0 mg	0%
Calcium L	7 mg	0.5%
Iron L	0.63 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 68%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gin the lowest quarter of meat (median 7.4 g)
Fiber0.7 gin the lowest quarter of meat (median 1.3 g)
Sugars4.2 gin the top quarter of meat (median 1.4 g)
Fat4.6 gbelow the median for meat (median 7.1 g)
Saturated fat1.8 gbelow the median for meat (median 2.4 g)
Sodium363 mgbelow the median for meat (median 368 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	440 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	194 kcal	194 kcal
Protein	4.9 g	4.9 g
Carbohydrates	32.8 g	32.8 g
Fat	4.6 g	4.6 g
Fiber	0.7 g	0.7 g
Sugars	4.2 g	4.2 g
Sodium	363 mg	363 mg

Product details

Barcode: 0071757106437
Label serving: 1 BOX (284 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked rice (rice, water, rice bran oil), beef, water, onion, soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), green beans, sugar, carrots, contains less than 2% of each of the following: pickled ginger (ginger, water, salt, acetic acid, citric acid, fd&c red no. 4), brown sugar, burgundy wine (burgundy wine, salt, potassium sorbate [a preservative], potassium metabisulfite [a preservative]), sweet cooking rich wine (water, mirin [water, rice, alcohol, salt, koji {aspergillus oryzae}], dextrose, corn syrup solids, lactic acid, succinic acid), gelatin, modified food starch, beef broth base (beef broth, autolyzed yeast extract, beef fat, modified food starch, caramel color), sake (water, rice, koji [aspergillus oryzae], salt), white wine vinegar, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Onion Sugar Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1934023. License: CC0 1.0 (U.S. public domain). Source record dated March 4, 2021. Imported November 6, 2026.
Open Food Facts, record 0071757106437. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.