Tentacules de poulpe cuits
Packaged product Fish and Seafood Nuchar
Tentacules de poulpe cuits contains 72 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 144 kcal.
Roughly 87% of its calories come from protein, with 9% from fat and 4% from carbohydrates (estimated with general energy factors).
100 g provides 1,470% of the Daily Value for Vitamin B12, 81% of the Daily Value for copper and 63% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 94.1 mg | 31% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.004 g | 0% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 7.8 mg | 9% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.056 mg | 5% |
| Riboflavin (B2) L | 0.075 mg | 6% |
| Niacin (B3) L | 3.7 mg | 23% |
| Pantothenic acid (B5) L | 0.88 mg | 18% |
| Vitamin B6 L | 0.64 mg | 37% |
| Folate (B9) L | 23.5 µg | 6% |
| Vitamin B12 L | 35.3 µg | 1,470% |
| Calcium L | 104 mg | 8% |
| Iron L | 9.4 mg | 52% |
| Magnesium L | 58.8 mg | 14% |
| Phosphorus L | 274 mg | 22% |
| Potassium L | 618 mg | 13% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.73 mg | 81% |
| Manganese L | 0.049 mg | 2% |
| Selenium L | 34.8 µg | 63% |
| Iodine L | 87.7 µg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 4%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.004 gabove the median for fish and seafood (median 0 g)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.44 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nuchar
- Barcode
- 8425876103532
- Quantity
- 200 g
- Label serving
- 1 portion (200 g)
- Category
- Tentacules de poulpe
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_POULPE_ CUIT (OCTOPUS VULGARIS), sel, amidon de riz, PROTÉINE DE _LAIT_ et et E224 (_SULFITES_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tentacules de Poulpe Cuit Grand Frais | 76 | 16.4 g | 0.8 g | 0.8 g |
| Poulpe sélection cuit Nuchar | 76 | 16.4 g | 0.8 g | 0.8 g |
| Tentacules de poulpe cuit Pulposur | 83 | 18.7 g | 1 g | 0.7 g |
| Tentacules de poulpes grillés Palais des Mets | 385 | 11.1 g | 3.6 g | 36.1 g |
| Salade de tentacules de poulpes aux olives Palais des Mets | 399 | 9.5 g | 3.2 g | 38.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8425876103532. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.