How many calories are in Tempeh nature?

100 g of Tempeh nature has 176 kcal. Serving, 200 g (200 g): about 352 kcal.

Is Tempeh nature high in protein?

Tempeh nature contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 38 g in serving, 200 g (200 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Tempeh nature?

Tempeh nature has 7 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tempeh nature?

Tempeh nature contains 9.3 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tempeh nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), manganese (49% DV), iron (43% DV), Thiamin (B1) (36% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tempeh nature?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tempeh nature

Packaged product Other Foods Delhaize

Tempeh nature contains 176 kcal per 100 g. A serving, 200 g (200 g) provides about 352 kcal.

Roughly 45% of its calories come from fat, with 40% from protein and 15% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for copper, 49% of the Daily Value for manganese and 43% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

176kcal per 100 g

19 gprotein

7 gcarbohydrates

9.3 gfat

352kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	176 kcal
Total fat L	9.3 g	12%
Saturated fat L	1.2 g	6%
Cholesterol L	0 mg	0%
Sodium L	31 mg	1%
Total carbohydrates L	7 g	3%
Dietary fiber L	5.7 g	20%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	19 g	38%
Vitamin A L	0 µg	0%
Vitamin C L	3 mg	3%
Vitamin D L	0 µg	0%
Vitamin E L	0.42 mg	3%
Thiamin (B1) L	0.43 mg	36%
Riboflavin (B2) L	0.43 mg	33%
Niacin (B3) L	0.8 mg	5%
Pantothenic acid (B5) L	0.67 mg	13%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	112 mg	9%
Iron L	7.8 mg	43%
Magnesium L	126 mg	30%
Phosphorus L	290 mg	23%
Potassium L	862 mg	18%
Zinc L	1.5 mg	13%
Copper L	0.44 mg	49%
Manganese L	1.1 mg	49%
Selenium L	0.25 µg	0.5%
Iodine L	0.013 µg	0%
Chloride L	0.001 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 15%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of other foods (median 7.4 g)
Fiber5.7 gin the top quarter of other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat9.3 gabove the median for other foods (median 6.6 g)
Saturated fat1.2 gbelow the median for other foods (median 2 g)
Sodium31 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Water53.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.2 g
Polyunsaturated fat L	5.3 g

Sugars and starch (1)

Starch L	6.1 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.64 g
Linoleic acid (omega-6, 18:2) L	4.5 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	53.8 g
Alcohol L	0.001 g

Product details

Brand: Delhaize
Barcode: 5400117601810
Quantity: 200 g
Label serving: 200 g
Category: Other Foods

Ingredients

graines de soja* 50%, eau, vinaigre de cidre de pomme, ferments.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400117601810. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.