How many calories are in Telles apéro?

100 g of Telles apéro has 308 kcal.

Is Telles apéro high in protein?

Telles apéro contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 7.9 g).

How many carbs are in Telles apéro?

Telles apéro has 34 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Telles apéro?

Telles apéro contains 14 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Telles apéro contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (281% DV), selenium (48% DV), copper (37% DV), manganese (18% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Telles apéro?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Telles apéro

Packaged product Soups and Sauces Coudène

Telles apéro contains 308 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (295 kcal per 100 g).

100 g provides 281% of the Daily Value for Vitamin B12, 48% of the Daily Value for selenium and 37% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

308kcal per 100 g

10 gprotein

34 gcarbohydrates

14 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	308 kcal
Total fat L	14 g	18%
Saturated fat L	1.2 g	6%
Cholesterol L	158 mg	53%
Sodium L	600 mg	26%
Total carbohydrates L	34 g	12%
Dietary fiber L	1.1 g	4%
Total sugars L	2.7 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin A L	7.9 µg	0.9%
Vitamin C L	4.1 mg	5%
Vitamin D L	0.37 µg	2%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.067 mg	6%
Riboflavin (B2) L	0.037 mg	3%
Niacin (B3) L	1.9 mg	12%
Pantothenic acid (B5) L	0.37 mg	7%
Vitamin B6 L	0.19 mg	11%
Folate (B9) L	14.3 µg	4%
Vitamin B12 L	6.8 µg	281%
Calcium L	30.2 mg	2%
Iron L	1.2 mg	7%
Magnesium L	44.8 mg	11%
Phosphorus L	174 mg	14%
Potassium L	248 mg	5%
Zinc L	1.7 mg	15%
Copper L	0.33 mg	37%
Manganese L	0.4 mg	18%
Selenium L	26.6 µg	48%
Iodine L	15 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 45%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of soups and sauces (median 7.9 g)
Fiber1.1 gin the lowest quarter of soups and sauces (median 2.3 g)
Sugars2.7 gin the lowest quarter of soups and sauces (median 3.5 g)
Saturated fat1.2 gbelow the median for soups and sauces (median 1.3 g)
Sodium600 mgin the top quarter of soups and sauces (median 560 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	9.2 g

Carotenoids (1)

Beta-carotene L	0.78 µg

Other components (2)

Water L	71.8 g
Alcohol L	0 g

Product details

Brand: Coudène
Barcode: 3257630005555
Quantity: 25g x 8
Category: Squid and spicy tomato sauce pie
Packaging: Tray
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Calmars et poulpes 34,5%, farine de blé 33%, eau, huile de colza, double concentré de tomate 3,4%, oignons, ail, amidon de blé, sel, huile d’olive vierge extra, persil, herbes de Provence, basilic, piment, malt de blé, poivre.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Tomato Onion Garlic Salt Olive oil

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Tielle Setoise Midi tielles	303	7.7 g	33 g	15 g
Tielles Setoises Saveurs de nos regions	302	8.1 g	33 g	14.9 g
Tielles apero x8 Saveur Passion	302	10 g	34 g	14 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3257630005555. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.