How many calories are in Extra Mature Cheddar?

100 g of Extra Mature Cheddar has 414 kcal. Serving, 1 portion, 100 g (100 g): about 414 kcal.

Is Extra Mature Cheddar high in protein?

Extra Mature Cheddar contains 24.7 g of protein per 100 g (49% of the 50 g Daily Value), or 24.7 g in serving, 1 portion, 100 g (100 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 25 g).

How many carbs are in Extra Mature Cheddar?

Extra Mature Cheddar has 2.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extra Mature Cheddar?

Extra Mature Cheddar contains 33.9 g of fat per 100 g, of which 21.1 g is saturated (106% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extra Mature Cheddar

Packaged product Dairy and Eggs Tesco Finest

Extra Mature Cheddar contains 414 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 414 kcal.

Roughly 74% of its calories come from fat, with 24% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 360 kcal per 100 g across 1,225 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

414kcal per 100 g

24.7 gprotein

2.6 gcarbohydrates

33.9 gfat

414kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	414 kcal
Total fat L	33.9 g	43%
Saturated fat L	21.1 g	106%
Sodium	not reported
Total carbohydrates L	2.6 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0.1 g
Protein L	24.7 g	49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 3%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein24.7 gbelow the median for dairy and eggs (median 25 g)
Fat33.9 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat21.1 gin the top quarter of dairy and eggs (median 17.9 g)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco Finest
Barcode: 5059697763939
Label serving: 1 portion (100 g)
Category: Grated cheese

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Riven ost pizza Coop	414	25 g	2 g	34 g
Cheddar Coop	414	25 g	2 g	34 g
Grated English Medium Cheddar Simply M&S	414	24.9 g	1.6 g	34.2 g
English extra mature grated cheddar Waitrose	414	24.9 g	1.7 g	34.2 g
Tasty Shredded Cheddar coles	413	24.6 g	1 g	35.4 g
Shredded Cheddar Lidl	413	25 g	1.7 g	34.3 g
British Mature Cheddar Grated Emporium	413	25 g	1.4 g	34.3 g
Grated mild. British cheddar Sainsbury's	415	24.9 g	2 g	34.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697763939. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.