How many calories are in Tarwebloem?

100 g of Tarwebloem has 357 kcal. Serving, 200 g (200 g): about 714 kcal.

Is Tarwebloem high in protein?

Tarwebloem contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 23 g in serving, 200 g (200 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 11 g).

How many carbs are in Tarwebloem?

Tarwebloem has 73 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tarwebloem?

Tarwebloem contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Tarwebloem?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tarwebloem

Packaged product Grains and Pasta g'woon

Tarwebloem contains 357 kcal per 100 g. A serving, 200 g (200 g) provides about 714 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

357kcal per 100 g

11.5 gprotein

73 gcarbohydrates

1.6 gfat

714kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.3 g	2%
Sodium L	4 mg	0.2%
Total carbohydrates L	73 g	27%
Dietary fiber L	2.2 g	8%
Total sugars L	0.5 g
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gabove the median for grains and pasta (median 11 g)
Fiber2.2 gin the lowest quarter of grains and pasta (median 4 g)
Sugars0.5 gin the lowest quarter of grains and pasta (median 1.3 g)
Fat1.6 gabove the median for grains and pasta (median 1.5 g)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.2 g
Polyunsaturated fat L	1 g

Product details

Brand: g'woon
Barcode: 8718989077303
Label serving: 200 g
Category: Flours
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989077303. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.