How many calories are in Protein Mehl?

100 g of Protein Mehl has 357 kcal. Serving, 100 g (100 g): about 357 kcal.

Is Protein Mehl high in protein?

Protein Mehl contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 25% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 11 g).

How many carbs are in Protein Mehl?

Protein Mehl has 59 g of total carbohydrates per 100 g, including 5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Mehl?

Protein Mehl contains 2.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Protein Mehl

Packaged product Grains and Pasta Mühlen Kraft

Protein Mehl contains 357 kcal per 100 g. A serving, 100 g (100 g) provides about 357 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (345 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

357kcal per 100 g

21 gprotein

59 gcarbohydrates

2.4 gfat

357kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	357 kcal
Total fat L	2.4 g	3%
Saturated fat L	0.4 g	2%
Sodium	not reported
Total carbohydrates L	59 g	21%
Dietary fiber L	5 g	18%
Total sugars L	0.9 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 69%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of grains and pasta (median 11 g)
Fiber5 gabove the median for grains and pasta (median 4 g)
Sugars0.9 gbelow the median for grains and pasta (median 1.3 g)
Fat2.4 gabove the median for grains and pasta (median 1.5 g)
Saturated fat0.4 gabove the median for grains and pasta (median 0.3 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Mühlen Kraft
Barcode: 4262540040014
Quantity: 800 g
Label serving: 100 g
Category: Flours

Ingredients

Ingredients not reported.

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Farina di granoturco precotta per polenta Sala Cereali	357	6.5 g	76.5 g	1.8 g
Tam Yulaf Unu Wefood	357	13.5 g	57 g	6.5 g
Khazana Chakki Atta Whole Wheat Flour Khazana	357	10 g	73.5 g	1 g
Tarwebloem g'woon	357	11.5 g	73 g	1.6 g
Semolina Flour King Arthur Baking Company	357	14.3 g	71.4 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4262540040014. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.