Tarama
Packaged product Sweets and Desserts L’apero Du Poissonnier
Tarama contains 544 kcal per 100 g.
Roughly 93% of its calories come from fat, with 6% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (548 kcal per 100 g).
100 g provides 105% of the Daily Value for Vitamin E, 92% of the Daily Value for selenium and 36% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 544 kcal | |
| Total fat L | 57 g | 73% |
| Saturated fat L | 4.2 g | 21% |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 0.16 g | 0.6% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 2.5 µg | 0.3% |
| Vitamin C L | 0.45 mg | 0.5% |
| Vitamin D L | 0.51 µg | 3% |
| Vitamin E L | 15.8 mg | 105% |
| Thiamin (B1) L | 0.016 mg | 1% |
| Riboflavin (B2) L | 0.033 mg | 3% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.091 mg | 2% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 0.49 µg | 21% |
| Calcium L | 13.8 mg | 1% |
| Iron L | 0.25 mg | 1% |
| Magnesium L | 11.7 mg | 3% |
| Phosphorus L | 70.5 mg | 6% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.23 mg | 2% |
| Copper L | 0.024 mg | 3% |
| Manganese L | 0.054 mg | 2% |
| Selenium L | 50.7 µg | 92% |
| Iodine L | 53.3 µg | 36% |
| Chloride L | 660 mg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 2%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of sweets and desserts (median 6 g)
- Fiber0.16 gbelow the median for sweets and desserts (median 0.3 g)
- Fat57 gabove the median for sweets and desserts (median 56 g)
- Saturated fat4.2 gabove the median for sweets and desserts (median 4.1 g)
- Sodium560 mgbelow the median for sweets and desserts (median 600 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water31 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 33.8 g |
|---|---|
| Polyunsaturated fat L | 15.3 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.018 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.046 g |
| ALA (omega-3, 18:3 n-3) L | 4.3 g |
| Linoleic acid (omega-6, 18:2) L | 11 g |
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 31 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- L’apero Du Poissonnier
- Barcode
- 3353820012942
- Quantity
- 250 g
- Category
- Taramas au cabillaud
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza, œufs de cabillaud fumés 35%, eau, chapelure (farine de blé, sel), lait entier en poudre, sel, jus de citron à base de concentré, conservateur : E203, E211, colorant: E120, acidifiant : E330, antioxydant:E300, epaississant : E414, extrait naturels de citron. Trace eventuelles de crustacés, mollusques, moutarde, graine de sésame, celeri, oeuf, soja
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltEggWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama L'Apéro du Poissonnier | 544 | 8.1 g | 2.1 g | 57 g |
| Tarama Colruyt | 545 | 4.9 g | 8.4 g | 55 g |
| Tarama AUX OEUFS DE CABILLAUD Carrefour | 548 | 5.9 g | 1 g | 58 g |
| Tarama aux oeufs de cabillaud fumés Casino | 548 | 5.6 g | 5.4 g | 56 g |
| Tarama aux oeufs de cabillaud fumés Casino | 548 | 5.6 g | 5.4 g | 56 g |
| tarama œufs cabillaud fumé Franprix | 548 | 5.6 g | 5.4 g | 56 g |
| Tarama Blini | 548 | 5.7 g | 5.8 g | 55.7 g |
| Tarama aux oeufs de cabillaud Leader Price | 550 | 5.9 g | 1 g | 57.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3353820012942. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.