Tarama aux oeufs de cabillaud
Packaged product Sweets and Desserts Monoprix
Tarama aux oeufs de cabillaud contains 658 kcal per 100 g.
Roughly 96% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 548 kcal per 100 g across 93 products.
100 g provides 117% of the Daily Value for Vitamin E, 73% of the Daily Value for selenium and 18% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 658 kcal | |
| Total fat L | 70 g | 90% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.12 g | 0.4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 2.7 µg | 0.3% |
| Vitamin C L | 0.41 mg | 0.5% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 17.6 mg | 117% |
| Thiamin (B1) L | 0.013 mg | 1% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.62 mg | 4% |
| Pantothenic acid (B5) L | 0.078 mg | 2% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 6.6 µg | 2% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 14.3 mg | 1% |
| Iron L | 0.2 mg | 1% |
| Magnesium L | 9.4 mg | 2% |
| Phosphorus L | 57 mg | 5% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 40.1 µg | 73% |
| Iodine L | 27.5 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of sweets and desserts (median 6 g)
- Fiber0.12 gbelow the median for sweets and desserts (median 0.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Fat70 gin the top quarter of sweets and desserts (median 56 g)
- Saturated fat5 gin the top quarter of sweets and desserts (median 4.1 g)
- Sodium480 mgin the lowest quarter of sweets and desserts (median 600 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water28.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 28.1 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Monoprix
- Barcode
- 3248652969864
- Quantity
- 100g
- Category
- Taramas au cabillaud
- Packaging
- fr:couvercle-plastique,fr:opercule-plastique,fr:pot-plastique
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Huile de colza 63% - OEUFS DE CABILLAUD fumés et salés 27% (OEUFS DE CABILLAUD 25,9%, eau, sel) - eau - chapelure (farine de BLÉ, eau, sel, levure) - LAIT entier en poudre - vinaigre, extrait naturel de plante - jus de citron concentré - colorant : betterave rouge. Traces de crustacés, mollusques, moutarde, sésame, céleri, œufs, soja et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilVinegarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tarama aux oeufs de cabillaud Monoprix | 658 | 4.5 g | 2.5 g | 70 g |
| Tarama aux œufs de Cabillaud Monoprix | 658 | 4.5 g | 2.5 g | 70 g |
| Tarama La Barre | 646 | 4.7 g | 3.8 g | 68 g |
| Tarama Marque Repère | 612 | 5.9 g | 4.9 g | 63 g |
| Tarama BARTHOUIL | 606 | 8 g | 1.2 g | 63.2 g |
| Tarama aux oeufs de cabillaud Nature Océan | 600 | 8 g | 3 g | 62 g |
| Tarama La Vie Claire | 596 | 8 g | 1.2 g | 63.2 g |
| Tarama au saumon Carrefour | 585 | 7 g | 1.9 g | 61 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3248652969864. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.