How many calories are in Taralli con cacio e pepe?

100 g of Taralli con cacio e pepe has 472 kcal.

How much protein is in Taralli con cacio e pepe?

Taralli con cacio e pepe contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 8.9 g).

How many carbs are in Taralli con cacio e pepe?

Taralli con cacio e pepe has 67.3 g of total carbohydrates per 100 g, including 20 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli con cacio e pepe?

Taralli con cacio e pepe contains 18.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Taralli con cacio e pepe contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (84% DV), Vitamin E (42% DV), iodine (28% DV), copper (23% DV) and selenium (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taralli con cacio e pepe?

100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Taralli con cacio e pepe

Packaged product Other Foods Apulia Food

Taralli con cacio e pepe contains 472 kcal per 100 g.

Roughly 49% of its calories come from carbohydrates, with 30% from fat and 15% from alcohol (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (465 kcal per 100 g).

100 g provides 84% of the Daily Value for manganese, 42% of the Daily Value for Vitamin E and 28% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

472kcal per 100 g

9.1 gprotein

67.3 gcarbohydrates

18.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	472 kcal
Total fat L	18.1 g	23%
Saturated fat L	3.5 g	18%
Cholesterol L	1.3 mg	0.4%
Sodium L	880 mg	38%
Total carbohydrates L	67.3 g	24%
Dietary fiber L	20 g	71%
Total sugars L	24 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%
Vitamin A L	3.4 µg	0.4%
Vitamin C L	0.15 mg	0.2%
Vitamin D L	0.11 µg	0.6%
Vitamin E L	6.4 mg	42%
Thiamin (B1) L	0.15 mg	12%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.065 mg	0.4%
Pantothenic acid (B5) L	0.35 mg	7%
Vitamin B6 L	0.072 mg	4%
Folate (B9) L	15.3 µg	4%
Vitamin B12 L	0.02 µg	0.9%
Calcium L	48.1 mg	4%
Iron L	2 mg	11%
Magnesium L	49 mg	12%
Phosphorus L	133 mg	11%
Potassium L	232 mg	5%
Zinc L	1.1 mg	10%
Copper L	0.21 mg	23%
Manganese L	1.9 mg	84%
Selenium L	8.6 µg	16%
Iodine L	41.3 µg	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 49%
Fat 30%
Alcohol 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.1 gabove the median for other foods (median 8.9 g)
Fiber20 gin the top quarter of other foods (median 2 g)
Sugars24 gin the top quarter of other foods (median 1.9 g)
Saturated fat3.5 gin the top quarter of other foods (median 2.7 g)
Sodium880 mgin the lowest quarter of other foods (median 1,064 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Water7.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	32.2 g

Carotenoids (1)

Beta-carotene L	89.1 µg

Other components (2)

Water L	7.8 g
Alcohol L	11.6 g

Product details

Brand: Apulia Food
Barcode: 8021851902086
Quantity: 225 g
Category: Taralli
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farina di GRANO tenero (UE), olio di oliva, vino bianco, olio extravergine di oliva 2%, sale, formaggio pecorino 1,5% (LATTE di pecora, sale, caglio), pepe nero 0,5%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Olive oil Salt Milk

Similar products

Food	Calories	Protein	Carbs	Fat
Tarallini gusto mediterraneo Apulia Food	472	9.1 g	67.3 g	18.1 g
Tarallì Apulia Food	472	9.1 g	67.3 g	18.1 g
Tarallini Gusto Mediterraneo Apulia Food	472	9.1 g	67.3 g	18.1 g
Tarallini cacio e pepe Apulia Food	472	3.6 g	67.3 g	18.1 g
Taralli ai semi di finocchio Malito	471	9.8 g	62.8 g	20.1 g
Taralli pugliesi al peperoncino Il Paniere delle Bontà	470	9.9 g	67 g	18 g
Taralli pugliesi Apulia Food	470	0.9 g	66.4 g	18.3 g
Tesori D'Apulia Tesori d'Apulia	470	9.9 g	67 g	18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8021851902086. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.