Taralli alla cipolla

Packaged product Other Foods Cristiana

Taralli alla cipolla contains 463 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 26% from fat and 18% from alcohol (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 127% of the Daily Value for Thiamin (B1), 67% of the Daily Value for Vitamin E and 53% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Taralli alla cipolla by Cristiana, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
463kcal per 100 g
9.5 gprotein
70 gcarbohydrates
16.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 463 kcal
Total fat L 16.1 g 21%
Saturated fat L 1.5 g 8%
Cholesterol L 0.042 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 70 g 25%
Dietary fiber L 3.5 g 13%
Total sugars L 2.5 g
Added sugars L 0 g 0%
Protein L 9.5 g 19%
Vitamin A L 1.3 µg0.1%
Vitamin C L 0.19 mg0.2%
Vitamin D L 0.11 µg0.5%
Vitamin E L 10.1 mg67%
Thiamin (B1) L 1.5 mg127%
Riboflavin (B2) L 0.12 mg9%
Niacin (B3) L 2.2 mg14%
Pantothenic acid (B5) L 0.86 mg17%
Vitamin B6 L 0.16 mg10%
Folate (B9) L 96.8 µg24%
Vitamin B12 L 0.041 µg2%
Calcium L 29.6 mg2%
Iron L 1.6 mg9%
Magnesium L 54.7 mg13%
Phosphorus L 243 mg19%
Potassium L 346 mg7%
Zinc L 2 mg18%
Copper L 0.19 mg21%
Manganese L 1.2 mg53%
Selenium L 8.2 µg15%
Iodine L 45.5 µg30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 50%Fat: 26%Alcohol: 18%463kcal / 100 g
  • Protein 7%
  • Carbohydrates 50%
  • Fat 26%
  • Alcohol 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Thiamin (B1)127%Vitamin E67%Manganese53%Iodine30%Folate (B9)24%Copper21%Phosphorus19%Zinc18%Pantothenic acid (B5)17%Selenium15%

Nutritional insights

  • Protein9.5 gabove the median for other foods (median 7.4 g)
  • Fiber3.5 gabove the median for other foods (median 1.8 g)
  • Sugars2.5 gbelow the median for other foods (median 3.2 g)
  • Fat16.1 gabove the median for other foods (median 6.6 g)
  • Saturated fat1.5 gbelow the median for other foods (median 2 g)
  • Sodium800 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
  • Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L30.1 g
Carotenoids (1)
Beta-carotene L13.9 µg
Other components (2)
Water L7.7 g
Alcohol L14.1 g

Product details

Brand
Cristiana
Barcode
8019217031006
Quantity
250 g
Category
Other Foods

Ingredients

Farina di GRANO tenero "0", olio di semi di girasole alto oleico 15%, olio extra vergine di oliva 5%, VINO bianco, cipolla 1%, sale 2%, LIEVITO DI BIRRA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSunflower oilOlive oilOnionSaltYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8019217031006. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Taralli alla cipolla?

100 g of Taralli alla cipolla has 463 kcal.

How much protein is in Taralli alla cipolla?

Taralli alla cipolla contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Taralli alla cipolla?

Taralli alla cipolla has 70 g of total carbohydrates per 100 g, including 3.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Taralli alla cipolla?

Taralli alla cipolla contains 16.1 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).

What vitamins and minerals does Taralli alla cipolla contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (127% DV), Vitamin E (67% DV), manganese (53% DV), iodine (30% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Taralli alla cipolla?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.