Tapenade verte
Packaged product Sweets and Desserts Meditea
Tapenade verte contains 190 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 242 kcal per 100 g across 161 products.
100 g provides 34% of the Daily Value for iodine, 32% of the Daily Value for Vitamin E and 17% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 0.91 mg | 0.3% |
| Sodium L | 1,120 mg | 49% |
| Total carbohydrates L | 1.8 g | 0.7% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 4.8 mg | 32% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.3% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.016 mg | 1% |
| Folate (B9) L | 2.3 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.4 mg | 4% |
| Iron L | 0.15 mg | 0.9% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 6.3 mg | 0.5% |
| Potassium L | 28.6 mg | 0.6% |
| Zinc L | 0.066 mg | 0.6% |
| Copper L | 0.1 mg | 12% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 51 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for sweets and desserts (median 1.8 g)
- Fiber2.5 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0.4 gbelow the median for sweets and desserts (median 0.85 g)
- Fat18.3 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 3 g)
- Sodium1,120 mgabove the median for sweets and desserts (median 1,000 mg)
- Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
- Water73.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.16 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.1 µg |
|---|
Other components (2)
| Water L | 73.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Olives vertes (origine non EU) 82% (olives vertes, eau, sel, câpres 10% (câpres, eau, vinaigre, sel), huile d'olive, crème d'ANCHOIS 2.6%, (ANCHOIS , huile d'olive, vinaigre de vin, épices), ail, jus de citron concentré, poivre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harrissade : Tapenade aux olives et à l'harissa berbère Jardins de Carthage | 190 | 1 g | 6.4 g | 18 g |
| Méditéa Tapenade noire LE MARCHÉ PROVENÇAL ET MÉDITERRANÉEN | 190 | 1.4 g | 1.8 g | 18.3 g |
| Ktipiti Monoprix | 193 | 5.3 g | 6.4 g | 16 g |
| Tapenade pikant chilipeper Boni | 186 | 2.3 g | 11 g | 14 g |
| Tapenade verte au basilic Oliveraie Jeanjean | 195 | 1.6 g | 5.1 g | 18.8 g |
| Tapenade Noire Bio Cruscana Cruscuna | 196 | 1 g | 3.4 g | 19 g |
| Green Olives Paste Delphi | 184 | 1 g | 1.1 g | 18.9 g |
| Tapenade olives vertes & noires, câpres et basilic Boni | 198 | 1.7 g | 1.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760177142343. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.