How many calories are in Tandoori Naan?

100 g of Tandoori Naan has 306 kcal. Serving, 1 piece, 85 g (85 g): about 260 kcal.

How much protein is in Tandoori Naan?

Tandoori Naan contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 piece, 85 g (85 g). About 12% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 8.4 g).

How many carbs are in Tandoori Naan?

Tandoori Naan has 57.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tandoori Naan?

Tandoori Naan contains 4.1 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

What vitamins and minerals does Tandoori Naan contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), iodine (25% DV), Thiamin (B1) (24% DV), phosphorus (19% DV) and copper (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tandoori Naan?

100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tandoori Naan

Packaged product Beverages Deep

Tandoori Naan contains 306 kcal per 100 g. A serving, 1 piece, 85 g (85 g) provides about 260 kcal.

Roughly 76% of its calories come from carbohydrates, with 12% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (283 kcal per 100 g).

100 g provides 38% of the Daily Value for manganese, 25% of the Daily Value for iodine and 24% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

306kcal per 100 g

9.4 gprotein

57.6 gcarbohydrates

4.1 gfat

260kcal in serving, 1 piece, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	306 kcal
Total fat L	4.1 g	5%
Saturated fat L	1.2 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	424 mg	18%
Total carbohydrates L	57.6 g	21%
Dietary fiber L	2.4 g	8%
Total sugars L	3.5 g
Added sugars L	1.2 g	2%
Protein L	9.4 g	19%
Vitamin A L	0.64 µg	0.1%
Vitamin C L	0.46 mg	0.5%
Vitamin D L	0 µg	0%
Vitamin E L	0.31 mg	2%
Thiamin (B1) L	0.28 mg	24%
Riboflavin (B2) L	0.066 mg	5%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.068 mg	4%
Folate (B9) L	21.6 µg	5%
Vitamin B12 L	0.14 µg	6%
Calcium L	58.8 mg	5%
Iron L	2 mg	11%
Magnesium L	34.6 mg	8%
Phosphorus L	235 mg	19%
Potassium L	118 mg	3%
Zinc L	0.99 mg	9%
Copper L	0.13 mg	14%
Manganese L	0.88 mg	38%
Selenium L	4.8 µg	9%
Iodine L	38 µg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 76%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.4 gin the top quarter of beverages (median 8.4 g)
Fiber2.4 gin the lowest quarter of beverages (median 2.8 g)
Sugars3.5 gabove the median for beverages (median 3.5 g)
Fat4.1 gbelow the median for beverages (median 5.3 g)
Saturated fat1.2 gabove the median for beverages (median 0.6 g)
Sodium424 mgabove the median for beverages (median 365 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Water57.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	23.3 g

Carotenoids (1)

Beta-carotene L	3.9 µg

Other components (2)

Water L	57.4 g
Alcohol L	0 g

Product details

Brand: Deep
Barcode: 0011433150095
Quantity: 25 oz, 425 g
Label serving: 1 piece (85 g)
Category: Plain naans
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Water, Milk, Sunflower Oil Sugar, Salt, Baking Powder (Baking Soda, Sodium Aluminum Sulphate, Corn Flour), Yeast.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Salt Yeast

Similar products

Food	Calories	Protein	Carbs	Fat
Plain mini naans Sharwood's	309	8.4 g	51.2 g	7.3 g
Plain naans Spar	301	8.6 g	50.6 g	6.8 g
Naan Rounds Caramelized Onion Stonefire	300	8.3 g	51.7 g	6.7 g
Plain naans Asda	294	8.9 g	51 g	5 g
Plain naan Sainsbury's	291	7.4 g	51.3 g	5.5 g
Plain Naans Patak's	290	8.3 g	49 g	6.1 g
Mini Naan Marks & Spencer	290	8 g	47 g	6.7 g
Original, Plant-based Panjimi Naan	290	9 g	50 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011433150095. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.