Takeaway Chicken Jalfrezi
Packaged product Poultry Morrisons
Takeaway Chicken Jalfrezi contains 120 kcal per 100 g. A serving, 200 g (200 g) provides about 240 kcal.
Roughly 50% of its calories come from fat, with 36% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (128 kcal per 100 g).
100 g provides 19% of the Daily Value for manganese, 18% of the Daily Value for Niacin (B3) and 14% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 37.8 mg | 13% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 15.4 µg | 2% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin D L | 0.49 µg | 2% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.07 mg | 5% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.42 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 17.3 µg | 4% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 26.6 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 89.8 mg | 7% |
| Potassium L | 303 mg | 6% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 14%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for poultry (median 8.2 g)
- Fiber1.2 gbelow the median for poultry (median 1.3 g)
- Sugars2.7 gin the top quarter of poultry (median 2.1 g)
- Fat6.5 gabove the median for poultry (median 4.6 g)
- Saturated fat0.8 gin the lowest quarter of poultry (median 1.6 g)
- Sodium196 mgbelow the median for poultry (median 223 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water61.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Carotenoids (1)
| Beta-carotene L | 81.3 µg |
|---|
Other components (2)
| Water L | 61.8 g |
|---|---|
| Alcohol L | 0.004 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525363936
- Quantity
- 400g
- Label serving
- 200 g
- Category
- Chicken curry
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken breast (32%), Onion, Rapeseed oil, Tomato paste, Green pepper, Red pepper, Water, Ginger purée, Garlic purée, Spices, Green chilli purée, White wine vinegar, Herbs, Cornflour, Salt, Palm oil, Yogurt powder (milk), Colour (paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilGarlicOnionTomatoVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Tikka Masala (Main) Asda | 120 | 10 g | 4.1 g | 6.6 g |
| Chicken curry with pilau rice Balti House | 119 | 8.2 g | 13.9 g | 2.9 g |
| Spicy Chicken with Brown Rice FIT FOODS | 122 | 9 g | 11.1 g | 4.4 g |
| Chicken Curry Iceland | 117 | 5.5 g | 17 g | 2.7 g |
| Chicken Balti Marks & Spencers | 124 | 12.2 g | 4.5 g | 5.9 g |
| Aromatic Coconut Chicken Curry M&S | 116 | 6.8 g | 11.1 g | 4.4 g |
| Coconut Chicken Curry with Jasmine Rice Tesco | 125 | 7.6 g | 18.6 g | 2.1 g |
| Chicken Curry with Rice BirdsEye | 115 | 4.8 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Takeaway Chicken Jalfrezi?
100 g of Takeaway Chicken Jalfrezi has 120 kcal. Serving, 200 g (200 g): about 240 kcal.
Is Takeaway Chicken Jalfrezi high in protein?
Takeaway Chicken Jalfrezi contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 21.2 g in serving, 200 g (200 g). About 36% of its calories come from protein. Compared with other poultry, that is above the median (median 8.2 g).
How many carbs are in Takeaway Chicken Jalfrezi?
Takeaway Chicken Jalfrezi has 4.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Takeaway Chicken Jalfrezi?
Takeaway Chicken Jalfrezi contains 6.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Takeaway Chicken Jalfrezi contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (19% DV), Niacin (B3) (18% DV), Vitamin E (14% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Takeaway Chicken Jalfrezi?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010525363936. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.