Tahin (sesammus)
Packaged product Beverages Rapunzel
Tahin (sesammus) contains 649 kcal per 100 g. A serving, 100 g (100 g) provides about 649 kcal.
Roughly 82% of its calories come from fat, with 16% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (652 kcal per 100 g).
100 g provides 176% of the Daily Value for copper, 74% of the Daily Value for magnesium and 66% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 9.3 g | 47% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.79 mg | 66% |
| Riboflavin (B2) L | 0.25 mg | 19% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.05 mg | 1% |
| Vitamin B6 L | 0.79 mg | 46% |
| Folate (B9) L | 97 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 470 mg | 36% |
| Iron L | 5.9 mg | 33% |
| Magnesium L | 310 mg | 74% |
| Phosphorus L | 605 mg | 48% |
| Potassium L | 468 mg | 10% |
| Zinc L | 5.7 mg | 52% |
| Copper L | 1.6 mg | 176% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 26.5 µg | 48% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 2%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gabove the median for beverages (median 23.8 g)
- Fiber10 gabove the median for beverages (median 9.4 g)
- Sugars0.5 gabove the median for beverages (median 0.48 g)
- Fat58 gabove the median for beverages (median 58 g)
- Saturated fat9.3 gabove the median for beverages (median 9 g)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 3.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100% SESAM aus kontrolliert biologischem Anbau. Allergikerhinweis: Produktionsbedingt können Spuren von Schalenfrüchten, Erdnüssen, Lupinen und Milch enthalten sein.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tahina Bio Rapunzel | 649 | 25 g | 3 g | 58 g |
| Tahin Rapunzel | 649 | 25 g | 3 g | 49.7 g |
| Organic Whole Tahini Sunita | 648 | 26 g | 2.7 g | 57 g |
| Tahin integrale bio Vivibio | 648 | 26 g | 2.7 g | 57 g |
| Tahini Allnature | 648 | 23 g | 2.1 g | 60 g |
| Sunita Organic Whole Tahini Sunita | 648 | 26 g | 2.7 g | 57 g |
| Tahini sesame paste Aktürk | 648 | 22 g | 10.7 g | 55.7 g |
| Tahini Migros | 648 | 20 g | 11 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006040004110. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.