How many calories are in Tahini?

100 g of Tahini has 648 kcal. Serving, 1 portion, 100 g (100 g): about 648 kcal.

Is Tahini high in protein?

Tahini contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 13% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 23.8 g).

How many carbs are in Tahini?

Tahini has 11 g of total carbohydrates per 100 g, including 10 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tahini?

Tahini contains 56 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

How much sodium is in Tahini?

100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tahini

Packaged product Beverages Migros

Tahini contains 648 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 648 kcal.

Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

648kcal per 100 g

20 gprotein

11 gcarbohydrates

56 gfat

648kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	648 kcal
Total fat L	56 g	72%
Saturated fat L	8.6 g	43%
Sodium L	118 mg	5%
Total carbohydrates L	11 g	4%
Dietary fiber L	10 g	36%
Total sugars L	1.1 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 7%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the lowest quarter of beverages (median 23.8 g)
Fiber10 gabove the median for beverages (median 9.4 g)
Sugars1.1 gin the top quarter of beverages (median 0.48 g)
Fat56 gbelow the median for beverages (median 58 g)
Saturated fat8.6 gbelow the median for beverages (median 9 g)
Sodium118 mgin the top quarter of beverages (median 28 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 8693638902314
Label serving: 1 portion (100 g)
Category: Tahini
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Tahini sesame paste Aktürk	648	22 g	10.7 g	55.7 g
Sunita Organic Whole Tahini Sunita	648	26 g	2.7 g	57 g
Tahini Allnature	648	23 g	2.1 g	60 g
Tahin integrale bio Vivibio	648	26 g	2.7 g	57 g
Organic Whole Tahini Sunita	648	26 g	2.7 g	57 g
Tahina Bio Rapunzel	649	25 g	3 g	58 g
Tahin (sesammus) Rapunzel	649	25 g	3 g	58 g
Tahin Rapunzel	649	25 g	3 g	49.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8693638902314. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.